You have come to the right place. This is not just about dieting, it is about life style change and finding support from positive people. Check out the Fitness Tracker and Nutrition Tracker features. These are powerful tools to help you get on track and stay on track. Try blogging, too. It is amazing the support you get from others who are struggling with similar issues or who have overcome them.
Jump in, join some teams, and be kind to yourself. Change doesn't happen over night, but it does happen.
Be active on your Spark Teams to help keep you accountable and motivated. Use your nutrition and fitness trackers to keep you in check. Just take it one day/ one step at a time. You can do it! 1450 days ago
Hi Photo_Lover and welcome to Walk Away The Pounds Team. I am Sharon and glad to have you along. When you get a chance let me know when your birthday is. One thing we like to do is celebrate everyone's birthdays.