PHOLLIDAY1   4,884
SparkPoints
4,000-5,499 SparkPoints
 
 













I have 4 pics in my gallery





Awards






 
Enjoyin the life God gave me

I am going to be in better shape this time next year!!
I am going to be in better shape this time next year!!




SparkFriends



SparkTeams



My Ticker:

Total SparkPoints: 4,884
 
4,000
4,374
4,749
5,124
5,499
SparkPoints Level 7


 
Interact with PHOLLIDAY1

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/9/2011

SparkPoints: 4,884

Fitness Minutes: 5,051

Profile Image





 
 



Dumbbells
From:
PHOLLIDAY1

Stability Ball
From:
PHOLLIDAY1

Mardi Gras Beads
From:
SEDONACAT

The Spark
From:
SP_STAFF




Member Comments:
LILYBELLE8
2/3/2011 10:55:57 PM

Hi - I'm just getting around to meeting new members - and want to welcome you to Spark People. If your experience here turns out to be anything like mine has been, your new Spark Friends and Teams will be exactly that extra motivation and encouragement that you need.



Report Inappropriate Comment
CORKYTHEMOM
2/2/2011 1:23:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon emoticon emoticon WELCOME to the Living Healthy In Our 50s and Beyond group that we both belong to! It is a wonderful team!


emoticon emoticon emoticon I am so PROUD of you for wanting to change from poor eating habits to taking positive actions that will result towards your weight-loss goals. Here's a MOTIVATIONAL Cheer to jump-start your journey.


emoticon emoticon M = Make short term goals.
emoticon emoticon O = Out with the negative thoughts.
emoticon emoticon T = Think of why you want it.
emoticon emoticon I = Imagine how you will feel.
emoticon emoticon V = Visualize the future you.
emoticon emoticon A = Acknowledge your successes.
emoticon emoticon T = Treat yourself with respect.
emoticon emoticon I = Investigate new ideas and foods.
emoticon emoticon O = Observe your healthy lifestyle.
emoticon emoticon N = Never give up and never give in.


emoticon emoticon emoticon You're never alone in this journey of healthy living and any obstacles that may come your way. You are among an SP friend. I am right by your side walking along this journey with you, I'm sending you lots of Missouri support, encouragement and SP buddy system. Have a Sparktacular Day!


emoticon emoticon emoticon emoticon CAN YOU DO IT? YES, YOU CAN!! emoticon emoticon emoticon emoticon


~ Monika ~ emoticon



Report Inappropriate Comment
LIZMEYER
1/9/2011 4:01:50 PM

Welcome to SparkPeople. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.

I have been on SparkPeople since April 2009 and I have lost over 20 pounds and I have kept it off with the help of this website! I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see – the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldn’t – of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I don’t, I get back on the right path and don’t look back.

The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.

One of the best things that you can do for yourself is to find a few good teams that you will check in with every day. When you are looking at teams that you might be interested in, check how old the posts are. If you find that no one has posted to it for a few weeks then I would suggest you keep looking. You need daily support and interaction with other team members. I invite you to check out Spin Me A Yarn and/or Australian Cattle Dog Lovers teams, which I am the team leader of. See if it is something that interests you. I try to keep it fun and interesting on both teams.

Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.

Sincerely,
Liz




Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page