PHOENIXRISING04   4,217
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From these ashes...I will rise...

Hello there! I'm a late 30-something who wants to trim down, tone up and live a healthy life...
Hello there! I'm a late 30-something who wants to trim down, tone up and live a healthy life...




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Member Since: 2/12/2012

SparkPoints: 4,217

Fitness Minutes: 5,892

My Goals:
*Run a 5K this summer (2012)
*Start training for a 10K in the fall
*Get back into my skinniest jeans by the end of the year
*Become the healthiest, strongest version of me that I can become

My Program:
My program is gluten free not by choice but also low carb for the most part. I try to focus on lean meats, good fats and vegetables. I like to use kettlebells at least 3x a week and some sort of cardio on my off days.

Personal Information:
I'm a 30-something nurse that lives in western NY...sorry, you don't get any more than that! ; )

Other Information:
Fall down seven times, stand up eight.

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Member Comments:
FRECKS96
3/15/2012 8:58:31 PM

emoticon Hi! Welcome to SP!! I hope you find lots of success here, good luck on your journey.



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