PHOENIXNICKI   10,830
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New addition to our family. Boomer was so alone after his partner passed away, so we got Shyla





I need a better picture, Boomer is so good looking, but you cannot see him that well. He is so soft,





My two roomates. Boomer and Moo. Moo passed away Jan 2013, she was 13 years old.



I have 11 pics in my gallery





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To give me a kickstart, I will try the Jorge Cruise, the Fast Track with 100 sugar calories (15/6)

Today I read a blog where someone stopped losing weight, but she kept at it. Then one day, after a month it paid off. One morning she couldn't believe her eyes, she had dropped 3 lbs again. And that is what I am going to do. This is so easy, just keep it under 100 sugar calories. I was having around 1600 calories a day on this diet which is much higher than I used to eat, so I decided for now to see if i couldn't limit that to around 1200 and see if that helps. And it did! I had 1300 ...
Today I read a blog where someone stopped losing weight, but she kept at it. Then one day, after a month it paid off. One morning she couldn't believe her eyes, she had dropped 3 lbs again. And that is what I am going to do. This is so easy, just keep it under 100 sugar calories. I was having around 1600 calories a day on this diet which is much higher than I used to eat, so I decided for now to see if i couldn't limit that to around 1200 and see if that helps. And it did! I had 1300 yesterday and I lost .6 lbs in one day! And I feel better than I did before I started Jorge. I don't have trouble staying on track, his meals are so satisfying.


Read More About PHOENIXNICKI (Updated July 30)




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Member Since: 11/17/2009

SparkPoints: 10,830

Fitness Minutes: 5,150

My Goals:
First I want to have a healthy BMI (under 150lbs). To feel good in my old jeans and to live a long healthy life. To feel slim and trim and to get that strut walk back. According to Seaglassqueen, I should start the strut first and that supports the mind. Ok, ok now I am strutting and loving my body. It deserves it!

My Program:
Changing my program. I know we need carbs, but I was eating practically only carbs. I was eating fruits in smoothies, breakfast, snacks and even sometimes with meals. Eating carbs in vegetables, not fruit and quinoa, I am seeing success which is very motivating. If I can lose some weight this way, I can return to a handfull of fruit in my diet later.
I am a fruit monster but i don't want to have the body of a gorilla.


Personal Information:
Nicki, from Phoenix, Arizona. I lived 36 years in Switzerland.
Upon returning to my hometown, Phoenix, I finally got to finish my B.S. in Psychology at ASU. I enjoyed all my classes and especially enjoyed the youth. They are so focused and wonderful.

Other Information:
I believe in the good in the world. I refuse to listen to negative information and I believe in myself. I love living in Phoenix again, and hope to never leave Arizona again.

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Thank You Card
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MEEZERMOM2

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Welcome Mat
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Member Comments:
SCOTMAMA
9/12/2013 7:51:08 PM

I noticed you when I was adding a comment on MEEZERMOM's page. So you live in Phoenix. What part?

I live in Glendale -- although we spend much of the summer in Yarnell.

Eve



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SPARKLETIME1
8/8/2013 6:56:40 PM

Are you still having your 2 minute cake in the evening?
I'm thinking it would be easier on my teeth than the raw almonds.



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BEACH_NUT
7/23/2013 1:18:38 PM

"BEAUTIFUL WOMAN AWARD" emoticon


Hi! emoticon Just a shout out to congratulate you...

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful! emoticon



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TEDDYTEDDY
7/14/2013 2:46:59 PM

emoticon I wanted to leave you a message here but cannot see what I am typing..... emoticon



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GENESIS2012
7/12/2013 2:43:37 PM

Thank you for the Goodie bouquet of flowers. I see you are on the Dog Lovers team so I know you understand how hard it is to have to make a decision to put a loving pet to sleep. I'm trying to focus on the 15 yrs. we had together and all the fun memories. Nothing can take those away from us. God bless you and thanks for the caring and support. emoticon

Carol



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