PHOENIXABIGAIL   615
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Phases - Cutting, Shaping, Defining, Sculpting!

Permanent lifestyle change.

I will not merely 'workout', I will TRAIN..... HARD!!

I will not deprive myself from food, I will simply EAT SMART!

Already noting the changes in my physique and I am starting to get addicted to Cardio too which is not like me at all, I think I must of bumped my head, but I'm thankful for that! lol
Permanent lifestyle change.

I will not merely 'workout', I will TRAIN..... HARD!!

I will not deprive myself from food, I will simply EAT SMART!

Already noting the changes in my physique and I am starting to get addicted to Cardio too which is not like me at all, I think I must of bumped my head, but I'm thankful for that! lol




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Profile

Member Since: 6/14/2012

SparkPoints: 615

Fitness Minutes: 687

My Goals:
Burn 30 pounds of fat from my body

Get down to a body fat percentage where you can see sexy back dimples and ab/oblique definition

Switch careers become a fitness trainer or fitness model... Who knows!? ;D

My Program:
40% Protein
35% Complex Carbs
25% Healthy fats

Calorie/Carb cycling
Weight training 3 x week
Cardio 5 x week
Body conditioning 2 x week

Plenty Water


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Member Comments:
LOBO1978_2000
7/31/2012 4:19:59 PM


Hi and welcome to The Gamer's Fit Team. I am glad you decided to join us and hope that you can truely prove that Gamer's can be fit too. I look forward to seeing you in the group forum your insight of games and fitness.



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ROSIE777
6/29/2012 11:33:00 AM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.



We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!



Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!



If you have any question, please fee free to contact us!...

Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy



Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."



~~~~~"Others aren't staring at you. They're thinking how they should be running, too."



"Someone who is busier than you is running right now."

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Make change happen.....QUICK FIRE Your LIFE!!!

~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon

Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy




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SHAOLINWARRIOR
6/27/2012 9:57:15 PM

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WELCOME to the Meditation & Mindfulness Team!



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BUNBUN2010
6/27/2012 5:26:53 PM

Welcome to Meditation and Mindfulness!!! I am always here to help and encourage and to talk. Hope you enjoy the team!!!

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TX.PATRICIA
6/26/2012 12:50:37 PM

..) .*)
(. . .`-::
*We Can Do This~
-::-:*'*:.:*'*:-::-
One Day at a Time~
-:... :-:*'*: :*'*:-::-
.(`v)
..`..... .
(. (.




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