PHOENIX53  
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My Wake Up Call

I need to lose about 105 pounds and have many health issues. The older I get the more difficult it is to walk and more strain on the heart. Im turning to Sparks in the hope that I can find the support I need to get me through this weightloss and exercise journey I have undertaken.
I need to lose about 105 pounds and have many health issues. The older I get the more difficult it is to walk and more strain on the heart. Im turning to Sparks in the hope that I can find the support I need to get me through this weightloss and exercise journey I have undertaken.




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Member Since: 6/11/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My goal is to reach 135 pounds.

Feel better.

Get healthier.

Hopefully get off of some of my meds.

My Program:
I am counting my calorie intake 1200 - 1550 calories a day.

I watch my carb count and dont go over 35 grams per meal. 30 grams per snack.

I walk 3 times a week and strength training 2 times a week.

I do my Leslie Sansone walk at home DVD on bad weather days.

Personal Information:
My name is Katy and I am from San Antonio, Texas. I am 54 yrs old, Christian, married and mother of 4 grown children, 4 grand children, 6 cats and 1 ball python snake.

Other Information:
I like to read, do puzzles, cross stitch, watch soaps and text.

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Valentine
From:
PEGGYTRIV




Member Comments:
KISSYTINA
1/11/2011 7:05:55 PM

Hey San Antonio Sparker----- It’s 2011 now- a new year and time for a look back at what you have already accomplished, as well as a look forward at what you WILL accomplish this year! I am leaving you this awesome comment because I want you to stop by the San Antonio Spark Team and check out some of the new threads and new people who have joined the team since December, and to share with us where you are and what you have been up to!

The holidays may have been a challenge for a lot of people. But, with the season coming to a close, it is time to dive back in and work on a healthy life for good! Whether you are restarting-- or JUST beginning-- we can help you! It is a New Year and time for a NEW YOU!

Being on a weight loss journey can seem lonely at times- but, you are NOT alone! Being on a team like the San Antonio Spark can open you up to a world full of people ready to cheer you on. We are all on this journey together!

Sometimes on our journey we all may need a really giant boost of motivation-- if you find yourself in a place where you need help staying on track or getting BACK on track, please visit this link:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x560x39
079546

Hope to see you around the team message boards really soon!




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TMACOOL
1/2/2009 8:24:29 PM

Happy New Year to you.
Terry



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TMACOOL
12/15/2008 12:20:30 PM

How is the weight loss battle going. Since being on Medifast I've lost almost 25 lbs and feeling great. Hang in there the weight will come off. Terry




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SPARKLEE
10/11/2007 5:55:20 PM

Hi Katy, Good to see you popping into the 50's menopausal board.. Hope all is going well with you and you're feeling good about your sparker's program. I'm feeling good, although my weight has been stuck for several weeks. At least I feel good about what I am doing! Pop into the 50s Meno board any time!



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CINDILP
10/9/2007 9:25:31 AM

Welcome to Job Seekers and Career Changers.
Cindi



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