PHOENIX40S   71,363
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Maintaining

Since joining Spark, I have lost about thirty pounds. I am actually an expert at losing weight as I have done it many times. Too many. I've lost and gained the same 10, 20, 30 pounds over and over again. Now that I am at goal, my plan is to stay there. I have managed so far for ten months. I keep an eye on the scale and try not to let myself get more than 2-3 pounds away from the lower end of my goal. Once I see that gain, I increase exercise, decrease calories, or both, until I am back where I ...
Since joining Spark, I have lost about thirty pounds. I am actually an expert at losing weight as I have done it many times. Too many. I've lost and gained the same 10, 20, 30 pounds over and over again. Now that I am at goal, my plan is to stay there. I have managed so far for ten months. I keep an eye on the scale and try not to let myself get more than 2-3 pounds away from the lower end of my goal. Once I see that gain, I increase exercise, decrease calories, or both, until I am back where I want to be. It is a lot easier to lose 3 pounds than 30. I also remind myself of how hard it was to get in good physical shape. I love the energy I have now, and I don't want to have to start all over again.
Read More About PHOENIX40S (Updated August 4)




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 current weight: 136.2 
 
153
148.25
143.5
138.75
134


 
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Member Since: 3/11/2007

SparkPoints: 71,363

Fitness Minutes: 81,553

My Goals:
To maintain a weight 135 pounds.

To stay active: strength training 2 to 3 times a week, assorted cardio 5 to 6 days a week.

To eat well: nutrition and portion sizes.

To stay positive and energized.

To get more sleep.

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Spa Visit
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HILLRUNNER

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From:
2BERUNNING

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TRINIITY1

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From:
MOMIN09

Welcome Back
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TRINIITY1

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TRINIITY1




Member Comments:
JANICEMC
1/28/2014 5:27:50 PM

More love from the BLUE DEVILS. Just reminding you to drink your water!
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SAPHRAEL
1/23/2014 5:12:26 PM

Let's Rock Week 2, Heather! Woohoo!

~Brenda
Blue Devil Extraordinaire
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JANICEMC
1/22/2014 7:44:59 PM

Just dropping by to sprinkle some BLUE DEVIL lovin' on ya! Thanks for all you do for the CAMO team, Heather. You are apreciated!
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MOMMYLETECIA
1/20/2014 10:36:18 AM

Great work at maintaining!!! It is the hardest part I think!!



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TRINIITY1
1/11/2014 6:13:51 PM

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Comment edited on: 1/11/2014 6:14:08 PM

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