PHOENIX40S   83,987
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80,000-99,999 SparkPoints
 
 








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Maintaining

Since joining Spark, I have lost about thirty pounds. I am actually an expert at losing weight as I have done it many times. Too many. I've lost and gained the same 10, 20, 30 pounds over and over again. Now that I am at goal, my plan is to stay there. I have managed so far for ten months. I keep an eye on the scale and try not to let myself get more than 2-3 pounds away from the lower end of my goal. Once I see that gain, I increase exercise, decrease calories, or both, until I am back where I ...
Since joining Spark, I have lost about thirty pounds. I am actually an expert at losing weight as I have done it many times. Too many. I've lost and gained the same 10, 20, 30 pounds over and over again. Now that I am at goal, my plan is to stay there. I have managed so far for ten months. I keep an eye on the scale and try not to let myself get more than 2-3 pounds away from the lower end of my goal. Once I see that gain, I increase exercise, decrease calories, or both, until I am back where I want to be. It is a lot easier to lose 3 pounds than 30. I also remind myself of how hard it was to get in good physical shape. I love the energy I have now, and I don't want to have to start all over again.
Read More About PHOENIX40S (Updated August 4)




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My Ticker:

 current weight: 130.0 
 
153
147.25
141.5
135.75
130


 
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Member Since: 3/11/2007

SparkPoints: 83,987

Fitness Minutes: 91,508

My Goals:
To maintain a weight 135 pounds.

To stay active: strength training 2 to 3 times a week, assorted cardio 5 to 6 days a week.

To eat well: nutrition and portion sizes.

To stay positive and energized.

To get more sleep.

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Candy Cane
From:
C.A.M.O.26 Trac...

Packed Lunch
From:
MRSP90X

Applause
From:
C.A.M.O.26 Trac...

Woo Hoo!
From:
C.A.M.O.26 Trac...

Happy Face
From:
JDUBLANKO

Two Thumbs Up
From:
JANICEMC




Member Comments:
HILLRUNNER
6/11/2014 2:58:08 AM

Here to support you. emoticon



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JENSHAINES
6/3/2014 3:46:42 PM

Heather you are inspiring, encouraging and just plain FUN! It's been so lovely to spend the past week with you! emoticon



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JANICEMC
4/27/2014 10:29:17 PM

So glad you are a BLUE DEVIL! You will be such an asset to the team. Happy, happy!
emoticon



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HILLRUNNER
4/24/2014 2:58:34 PM

emoticon WELCOME BACK to CAMO!!!
I am thrilled that you here again with us!
Get those boots on and be ready to fall out!
This is your Captain speaking!!!
Mary emoticon



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MRSP90X
3/7/2014 11:45:34 PM

Now I look like a red phoenix as I am the new Captain of the Scarlet Phoenix on the BTS team. I thought of you as I decorated my page.

Comment edited on: 3/7/2014 11:45:50 PM

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