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Maintaining
Since joining Spark, I have lost about thirty pounds. I am actually an expert at losing weight as I have done it many times. Too many. I've lost and gained the same 10, 20, 30 pounds over and over again. Now that I am at goal, my plan is to stay there. I have managed so far for ten months. I keep an eye on the scale and try not to let myself get more than 2-3 pounds away from the lower end of my goal. Once I see that gain, I increase exercise, decrease calories, or both, until I am back where I ...
Since joining Spark, I have lost about thirty pounds. I am actually an expert at losing weight as I have done it many times. Too many. I've lost and gained the same 10, 20, 30 pounds over and over again. Now that I am at goal, my plan is to stay there. I have managed so far for ten months. I keep an eye on the scale and try not to let myself get more than 2-3 pounds away from the lower end of my goal. Once I see that gain, I increase exercise, decrease calories, or both, until I am back where I want to be. It is a lot easier to lose 3 pounds than 30. I also remind myself of how hard it was to get in good physical shape. I love the energy I have now, and I don't want to have to start all over again.
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My Ticker:
| current weight: 150.8 |
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150.8 |
146.85 |
142.9 |
138.95 |
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135 |
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Recent Blogs:
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Profile
Member Since: 3/11/2007
SparkPoints: 54,541
Fitness Minutes: 59,927
My Goals:
To maintain a weight 135 pounds.
To stay active: strength training 2 to 3 times a week, assorted cardio 5 to 6 days a week.
To eat well: nutrition and portion sizes.
To stay positive and energized.
To get more sleep.
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Have a great 2013