PHOENIX40S   71,280
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60,000-79,999 SparkPoints
 
 








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Since joining Spark, I have lost about thirty pounds. I am actually an expert at losing weight as I have done it many times. Too many. I've lost and gained the same 10, 20, 30 pounds over and over again. Now that I am at goal, my plan is to stay there. I have managed so far for ten months. I keep an eye on the scale and try not to let myself get more than 2-3 pounds away from the lower end of my goal. Once I see that gain, I increase exercise, decrease calories, or both, until I am back where I ...
Since joining Spark, I have lost about thirty pounds. I am actually an expert at losing weight as I have done it many times. Too many. I've lost and gained the same 10, 20, 30 pounds over and over again. Now that I am at goal, my plan is to stay there. I have managed so far for ten months. I keep an eye on the scale and try not to let myself get more than 2-3 pounds away from the lower end of my goal. Once I see that gain, I increase exercise, decrease calories, or both, until I am back where I want to be. It is a lot easier to lose 3 pounds than 30. I also remind myself of how hard it was to get in good physical shape. I love the energy I have now, and I don't want to have to start all over again.
Read More About PHOENIX40S (Updated August 4)




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 current weight: 136.2 
 
153
148.25
143.5
138.75
134


 
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Member Since: 3/11/2007

SparkPoints: 71,280

Fitness Minutes: 81,498

My Goals:
To maintain a weight 135 pounds.

To stay active: strength training 2 to 3 times a week, assorted cardio 5 to 6 days a week.

To eat well: nutrition and portion sizes.

To stay positive and energized.

To get more sleep.

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Spa Visit
From:
HILLRUNNER

Crown
From:
2BERUNNING

Hearts
From:
TRINIITY1

Workout Shoes
From:
MOMIN09

Welcome Back
From:
TRINIITY1

Tissues
From:
TRINIITY1




Member Comments:
HILLRUNNER
2/15/2014 6:50:10 PM

Passing on some CAMO emoticon Thank you for all you are doing with the CREW and your squad!!



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REFORMDEB
2/5/2014 10:17:58 PM

So glad you made it to the island and I hope you enjoy your visit with us!!!



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HILLRUNNER
2/5/2014 7:59:44 AM

To an emoticon squad leader and outstanding inspiration!! emoticon



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TRINIITY1
2/2/2014 1:29:04 AM

Thanks so much for the awesome goodie!! You are so right and I really needed to hear that! It is almost my first SP anniversary. A friend of mine has had a tremendous transformation in a year and physically I stayed the same. I have been discouraged this whole year with this tendonitis and this week took the cake. I finally got relief only to come back again. I am changing focus and accepting my limitations. Today I will swallow my pride and embrace other possibilities to create a better me!!
I am so glad I am on the CAMO team with you!!
I would have given you a goodie but almost out of points.

Comment edited on: 2/2/2014 1:31:13 AM

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CRUZ4U
1/29/2014 10:46:09 AM

Good luck on the scales today!
cruz of the Blue Devils!



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