PHOENIX40S   75,448
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60,000-79,999 SparkPoints
 
 








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Since joining Spark, I have lost about thirty pounds. I am actually an expert at losing weight as I have done it many times. Too many. I've lost and gained the same 10, 20, 30 pounds over and over again. Now that I am at goal, my plan is to stay there. I have managed so far for ten months. I keep an eye on the scale and try not to let myself get more than 2-3 pounds away from the lower end of my goal. Once I see that gain, I increase exercise, decrease calories, or both, until I am back where I ...
Since joining Spark, I have lost about thirty pounds. I am actually an expert at losing weight as I have done it many times. Too many. I've lost and gained the same 10, 20, 30 pounds over and over again. Now that I am at goal, my plan is to stay there. I have managed so far for ten months. I keep an eye on the scale and try not to let myself get more than 2-3 pounds away from the lower end of my goal. Once I see that gain, I increase exercise, decrease calories, or both, until I am back where I want to be. It is a lot easier to lose 3 pounds than 30. I also remind myself of how hard it was to get in good physical shape. I love the energy I have now, and I don't want to have to start all over again.
Read More About PHOENIX40S (Updated August 4)




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 current weight: 136.0 
 
153
147.25
141.5
135.75
130


 
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Member Since: 3/11/2007

SparkPoints: 75,448

Fitness Minutes: 86,635

My Goals:
To maintain a weight 135 pounds.

To stay active: strength training 2 to 3 times a week, assorted cardio 5 to 6 days a week.

To eat well: nutrition and portion sizes.

To stay positive and energized.

To get more sleep.

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Happy Face
From:
MRSP90X

Wings
From:
HILLRUNNER

Flame
From:
MINIMINIV

Workout DVD
From:
MRSP90X

Bicycle
From:
JANICEMC

Sunglasses
From:
SAPHRAEL




Member Comments:
HILLRUNNER
7/22/2014 10:29:09 AM

Thanks for being so totally emoticon



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IAMBIZI
7/22/2014 12:10:01 AM

thanks for stopping by my blog!
bizi



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HILLRUNNER
6/26/2014 8:26:04 AM

Great having you and the Blue Devils come and visit!!! emoticon



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JANICEMC
6/18/2014 11:30:51 AM

emoticon Here's a little flower to go along with your little bee. Love having you on Camo. You are a delight. Thanks for being you. Always encouraging and inspiring.



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JANICEMC
6/12/2014 4:02:20 PM

Offering my support as well. Give yourself time to grieve.
Major emoticon



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