PHOENIX40S   87,733
SparkPoints
80,000-99,999 SparkPoints
 
 








I have 6 pics in my gallery





Awards






 
Maintaining

Since joining Spark, I have lost about thirty pounds. I am actually an expert at losing weight as I have done it many times. Too many. I've lost and gained the same 10, 20, 30 pounds over and over again. Now that I am at goal, my plan is to stay there. I have managed so far for ten months. I keep an eye on the scale and try not to let myself get more than 2-3 pounds away from the lower end of my goal. Once I see that gain, I increase exercise, decrease calories, or both, until I am back where I ...
Since joining Spark, I have lost about thirty pounds. I am actually an expert at losing weight as I have done it many times. Too many. I've lost and gained the same 10, 20, 30 pounds over and over again. Now that I am at goal, my plan is to stay there. I have managed so far for ten months. I keep an eye on the scale and try not to let myself get more than 2-3 pounds away from the lower end of my goal. Once I see that gain, I increase exercise, decrease calories, or both, until I am back where I want to be. It is a lot easier to lose 3 pounds than 30. I also remind myself of how hard it was to get in good physical shape. I love the energy I have now, and I don't want to have to start all over again.
Read More About PHOENIX40S (Updated August 4)




SparkFriends



SparkTeams



My Ticker:

 current weight: 134.4 
 
153
147.25
141.5
135.75
130


 
Interact with PHOENIX40S

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 3/11/2007

SparkPoints: 87,733

Fitness Minutes: 94,519

My Goals:
To maintain a weight 135 pounds.

To stay active: strength training 2 to 3 times a week, assorted cardio 5 to 6 days a week.

To eat well: nutrition and portion sizes.

To stay positive and energized.

To get more sleep.

Profile Image





 
 



Coffee
From:
MRSP90X

Streamers
From:
C.A.M.O.26 Trac...

Candy Cane
From:
C.A.M.O.26 Trac...

Packed Lunch
From:
MRSP90X

Applause
From:
C.A.M.O.26 Trac...

Woo Hoo!
From:
C.A.M.O.26 Trac...




Member Comments:
SEPTEMBERSPIRIT
3/4/2015 8:39:14 AM

emoticon for your comments on my blog... you are right about healthier options for dealing with the stress and the result will end in ME feeling better about myself too.



Report Inappropriate Comment
MAZZIE973
10/14/2014 9:26:09 AM

Hey, Heather! I'm so glad you visited Azure!! Come back any time!



Report Inappropriate Comment
COOLMAMA11
10/10/2014 8:53:31 PM

Hi, just wanted to pop in to welcome you to the Island, pull up a chair on the beach, dig your toes in the sand, call on one of the Cabana Boys to mix you a healthy drink, back massage or anything you need! Looking forward to getting to know the Camos team!

~Elaine emoticon



Report Inappropriate Comment
KATELJM
10/10/2014 3:33:00 PM

Heather, why don't you have Niv set you up with a super protein shake at my cabana on Azure's island!



Report Inappropriate Comment
MYTHMYTH
10/10/2014 2:35:39 PM

emoticon Hope that you will have a lovely, relaxing weekend with the Azures! Are you ready to Party??



Report Inappropriate Comment
Member Comments Page (137 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page