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Read More About PHOENIX05 - Profile Information moved here. (Updated January 7)

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    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


    I also just discovered The Beck Diet Solution - there is a SparkTeam in support of it and that program also teaches how to 'talk back' to ourselves when we want to eat, even tho we're not hungry - you might want to check that out, too!!

    No matter what, another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


    2112 days ago
    Welcome back to SP! You CAN do it and SparkPeople provides you with so many tools that will help you along the way.

    Adding you as a SparkFriend!

    2113 days ago
    WTG on making your SparkPage!!

    Welcome to SparkPeople!

    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:

    Here's the video for the Nutrition Tracker - the best tool online!

    I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

    I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

    Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

    You can make it happen! SparkPeople really does work!


    2113 days ago
    I see you were curious about Cedar Hill 24!
    Come join us =)
    I actually work there.
    Come visit me eith Sundays 12p -10p
    Mondays 6p - 10p
    Tuesdays & Wednesdays 10p - 6a

    Can't wait to meet you! =)
    2645 days ago
  • v RENATA5
    Dropped by to say "hi" and see how you're doing. Congrats on your weight loss ... love your sparkpage background ... so cheerful. Hope you're having a fabulous day! emoticon
    2660 days ago
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