PHOENIX05   1,877
SparkPoints
1,000-2,499 SparkPoints
 
 













I have 25 pics in my gallery





Awards






 
With The Risen of the Sun comes Hope!!! Go Sunny Gals Go!

UpDate 1/7/2011: Today is a new day i said i will try to get back on my mission. Hope that my Sparks will have my back.


There's hope with each day of the risen of the Sun. I hope and pray that everyone takes that time to be thankful that our God saw fit to bless us with another day. Sunny Gals are going to Shine Brighter and Lighter so See Sunny Gals Shine and Blow your Mine!!!!

I have waited under the ashes for long enough. It is time for me to rise and ...
UpDate 1/7/2011: Today is a new day i said i will try to get back on my mission. Hope that my Sparks will have my back.


There's hope with each day of the risen of the Sun. I hope and pray that everyone takes that time to be thankful that our God saw fit to bless us with another day. Sunny Gals are going to Shine Brighter and Lighter so See Sunny Gals Shine and Blow your Mine!!!!

I have waited under the ashes for long enough. It is time for me to rise and regain my life. I choose to rise above my unhealthy living style. I choose to rise and be the person God intended me to be. This is the start of a new life and a new beginning. Rise, Rise, Rise!!!!
Read More About PHOENIX05 (Updated January 7)




SparkFriends



SparkTeams



My Ticker:

 current weight: 235.0 
 
244
231.5
219
206.5
194


 
Interact with PHOENIX05

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/14/2008

SparkPoints: 1,877

Fitness Minutes: 190

My Goals:
My goal is to lose atleast 50 pounds by the end of September.

My Program:
I will be attending the gym and going to a dance class. Eating smaller portions and just eating better.

Other Information:
I love to sing and go to the movies. I really love entertainment. Looking forward to enjoying it with a little less of me.

Profile Image





 
 



Workout DVD
From:
ACCT1908

Flower Pot
From:
MISSWISABUS

Yoga Mat
From:
SLIMLADYP

Easter Basket
From:
SGTSUNNY

Sunshine
From:
NEED2MUVIT

Hug
From:
CHRISTINA716




Member Comments:
LYNDALOVES2HIKE
1/8/2011 2:29:22 PM

emoticon Greetings and emoticon

Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

I also just discovered The Beck Diet Solution - there is a SparkTeam in support of it and that program also teaches how to 'talk back' to ourselves when we want to eat, even tho we're not hungry - you might want to check that out, too!!

No matter what, another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon





Report Inappropriate Comment
MISSWISABUS
1/7/2011 11:17:00 PM

Welcome back to SP! You CAN do it and SparkPeople provides you with so many tools that will help you along the way.

Adding you as a SparkFriend!

emoticon



Report Inappropriate Comment
RAYLINSTEPHENS
1/7/2011 7:00:30 PM

WTG on making your SparkPage!!

Welcome to SparkPeople!

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1154

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

Linda




Report Inappropriate Comment
RETRO_DIVA
7/25/2009 5:03:31 AM

I see you were curious about Cedar Hill 24!
Come join us =)
I actually work there.
Come visit me eith Sundays 12p -10p
Mondays 6p - 10p
Tuesdays & Wednesdays 10p - 6a

Can't wait to meet you! =)
Jess



Report Inappropriate Comment
RENATA5
7/9/2009 1:34:01 PM

Dropped by to say "hi" and see how you're doing. Congrats on your weight loss ... love your sparkpage background ... so cheerful. Hope you're having a fabulous day! emoticon



Report Inappropriate Comment
Member Comments Page (75 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page