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After The Honeymoon

My name is Yael. I am 22 years old. I got married June 15, 2008, and now that the wedding and honeymoon are gone, it's time for me to get back on track with my weight loss.

I started with Weight Watchers Online and lost 59 lbs in about 8 months. Then I fell off the wagon in the months leading up to the wedding. I managed to gain back about 20 lbs.

I'm taking this time to really make over my diet. I chose SparkPeople because I think the tracking tools will help me ...
My name is Yael. I am 22 years old. I got married June 15, 2008, and now that the wedding and honeymoon are gone, it's time for me to get back on track with my weight loss.

I started with Weight Watchers Online and lost 59 lbs in about 8 months. Then I fell off the wagon in the months leading up to the wedding. I managed to gain back about 20 lbs.

I'm taking this time to really make over my diet. I chose SparkPeople because I think the tracking tools will help me have a much better awareness of what is going into my body. I'm starting to eat more fruits, veggies and lean protein.

My wonderful husband and I plan on moving close to the beach in about a year and a half, so in that time I'd like to lose about 60 lbs and tone up so I can look hot in a bikini!


********************

12/23/2008
It's been about 5 months, and while the scale does not seem to agree with me, I have worked back up to exercising an hour a day. Around the first of the year, I plan to give Clean Eating a try. Basically, I'm trying to find the balance that will help get rid of the rest of this excess weight. Little by little, I know I will get there one day!

I have a weight loss blog that can be found at:

http://thinkhealthythoughts.net

Feel free to stop by and drop me a line!




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Profile

Member Since: 9/19/2007

SparkPoints: 13798

SparkAmerica Minutes: 11445

My Goals:
To look and feel my best, inside and out!

My Program:
1/4/2009-3/28/2009 (12 weeks)

*Sunday- Bryan Kest Power Yoga
*Monday- WATP 5 Mile
*Tuesday- BL Power Sculpt
*Wednesday- BL Cardio Max
*Thursday- Sexy in 6
*Friday- WATP 4 Mile
*Saturday- WATP 3 Mile

Beginning to Eat Clean


Personal Information:
Currently in the Bay Area, California.

Other Information:
I love to read, watch movies and listen to music.

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Vacation
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Relaxation Music
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Spa Visit
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New Book
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KALINDRIA




Member Comments:
RENATA5
9/1/2009 2:02:15 AM

"Happy emoticon "

It's been about a year since you've joined the Spark Bookworms team! emoticon


KROSE8
2/26/2009 11:34:33 AM

I just wanted to say hello! I saw a comment you made on a message board and really liked the quotation you have about if you drop one egg, you don't just say oh well and drop the other 12! I just wanted to tell you it's very clever, made me laugh, and is SO TRUE! Have a great day!


KIMMERQU
2/21/2009 1:59:31 AM

I just wanted to stop by and say emoticon and emoticon to the San Diego team. You'll find plenty of motivation, inspiration, and support around here. If you ever need anything, just let me know. Good luck with your goals.
Kim


RENATA5
2/20/2009 10:31:57 PM

Stopped by to say "hi" and see how you're doing. Your haircut looks great!


MAV1729
2/11/2009 6:03:45 AM

I saw your pic on the message board....all I can say is WOW!!!!!!!!!!!!!!!!!!!!!!!!! congrats on your extreme success!!!!!! emoticon you go girl!!!!


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