PHITNPHAT   2,837
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2,500-3,999 SparkPoints
 
 





Tough Mudder - 12 miles of running, ice baths, mud, and electric shock.





Competing in 2011



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My Phit-N-Phat Journey

I am a personal trainer who has lost over 110lbs. I was overweight my entire life until I decided only I could change my life. Once I got out of my own way I started living a life I always dreamed.

I'm in my 7th year of maintenance between competition weight of 137lbs and 145-155lbs while building muscle in the off season. Because I lived too long unhealthy I have to work hard in the "off season" eating a lot of clean foods, heavy lifting, and adding weight.

It's ...
I am a personal trainer who has lost over 110lbs. I was overweight my entire life until I decided only I could change my life. Once I got out of my own way I started living a life I always dreamed.

I'm in my 7th year of maintenance between competition weight of 137lbs and 145-155lbs while building muscle in the off season. Because I lived too long unhealthy I have to work hard in the "off season" eating a lot of clean foods, heavy lifting, and adding weight.

It's taken a few years of this process but my body continues to change in ways I WANT IT TO! Woot!

You can visit my website at www.phit-n-phat.com
Read More About PHITNPHAT (Updated November 8)




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Member Since: 3/30/2007

SparkPoints: 2,837

Fitness Minutes: 980

My Goals:
To complete SEVERAL races in 2012 - Tough Mudders, Half Marathons and what ever else I can sign up for! At least 10-12 on the calendar right now!

My Program:
I maintain on 2200-2400 calories a day and when I want to tighten up a tad I eat around 1700. Eat as much as you to lose if you want to lose FAT.

I use a variety of programs: P90X2, Asylum/Insanity, and other Beachbody Programs.

I also will incorporate my own bootcamps, bleachers, and regular strength workouts depending on the races I have coming up.

I run 3-4 times a week.

Personal Information:
My name is Corinne and my website is www.phit-n-phat.com.

I have lost over 110lbs and found that anyone can learn to eat and exercise right. I help women see that they CAN do it. Your mind and what you think you CAN do defines what you WILL do.

Other Information:
2011/12 Accomplishments:
7 Half Marathons
1 Warrior Dash
1 Tough Mudder with a 1/2 marathon THE NEXT DAY
2 Figure Competitions
And a lot of little 3-10 mile races in between.
3 3-day Fitness Camps




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Member Comments:
FATTYFATFATS
1/31/2014 10:06:17 AM

You are proof that hard work pays off. Way to go!



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TO0MUCHLUV
2/16/2013 7:40:38 PM

you are truly inspiration!!



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MAXMAMA45
1/23/2013 4:41:59 PM

I just stumbled across your page ... YOU ARE AWESOME!! WOW thanks for the motivation!



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LINDAJOYWK
11/27/2012 6:24:16 AM

You are such an inspiration! I may have to visit your page everytime
I need to be motivated!



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RMJACKSO
11/8/2012 6:05:08 PM

Wow you look great! Keep up the good work :)



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