PHIT4YOU   11,960
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PHIT4U

At 40+, I have gained 16 pounds that I want to lose. Those 16 pounds make me feel so uncomfortable. I am an almost 6 foot tall female and my weight is distributed well and as such, I do look healthy but I know that I am over my limit.
At 40+, I have gained 16 pounds that I want to lose. Those 16 pounds make me feel so uncomfortable. I am an almost 6 foot tall female and my weight is distributed well and as such, I do look healthy but I know that I am over my limit.




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 Pounds lost: 6.0 
 
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Member Since: 1/4/2011

SparkPoints: 11,960

Fitness Minutes: 15,385

My Goals:
My goal is to loose 16-20 and to adopt a healthier health style

My Program:
My goal is to work out 5 days a week- 45 minutes of cardio and 30 minutes of strength training

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Member Comments:
BIGDAD1211
2/27/2011 3:59:32 PM

Hello and Praise the Lord!!
Welcome to the I Can Do All Things Through Christ team! So glad to have you with us. Come on by and say Hi to the team!
In Jesus Name
Greg
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CRICKEL116
1/29/2011 11:56:13 PM

It was great meeting you today! I'm so inspired by your 5:30am workouts! Keep up the hard work because it is definitely paying off! :)



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TOSHIKO120
1/28/2011 9:13:15 PM

Let's plan on 2 unless we hear from Crickel. Can you check back and give her till noon tomorrow to respond? I'm leaving from home tomorrow and will be able to check right until I leave to see what you and she will be doing. I'm trying to get Mandy822 out with me and hubby, but she has to work at 3. Crickel responded first tho and want to make sure she doesn't miss out! Dr. Tam won't be able to make it.



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PHIT4YOU
1/4/2011 7:21:44 PM

Now motivated to loose the weight and choose a better lifestyle



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