PHILOSCHIC
1,000-2,499 SparkPoints 2,308
SparkPoints
 
Photos

At work


SparkGoodies

Jump Rope
From:
SWEEPEA23

Happy Face
From:
SWEEPEA23
Awards

Shared Food & Fitness Trackers
 
Interact with PHILOSCHIC
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 143.0 
 
143
136.75
130.5
124.25
118
Login to Leave Comment
Comments
  • v MCCURDY63
    I just read your comment on the thread called This is not a Diet!, and I wanted to say thanks for sharing that. You're absolutely right. Congrats on reaching your goal and maintaining, I hope you're proud of yourself! emoticon emoticon
    3022 days ago
  • v TJKING83
    hello, there. i noticed we have similar weight goals. you seem to be doing really well -- 10 pounds already! that's excellent.

    i also noticed that one of your goals is to eat raw foods for breakfast. one of the best things to try are "green smoothies" -- do 60 percent fruit and 40 percent veggies, they're delicious. for example: 1 banana, 1 peach and 2 stalks of celery and a 1 cup of water. All you taste is the fruit, while still getting the benefits of the veggies. i love them :)
    3393 days ago
  • v FLYFIGHTER
    Hi Philoschic--and welcome to SP! Thanks for the add:)

    Glad to have you on the 10lbs & Under team too. Hope you enjoy the site--

    Karen
    3442 days ago