Hi!!! I do my morning workouts on an empty stomach and do lots of Jillian Michaels workkouts and eat low carb -that seems to help with my abs Thanks for being so nice on my page!! 2011 days ago
I hope you had a wonderful Thanksgiving! I wanted to drop by to also remind you that weight loss is not a destination, it's a journey. We're going to have good days and bad days but picking ourselves up and starting over when we've messed up is the only way we will succeed!
Try blogging to stay on track! The more you blog, the more you're logging into SparkPeople.com, the more your inspired, the healthier you become!