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Make a Wish Foundation 5k...Thank you Lord...New Personal Best time....Yeah.....
I have 27 pics in my gallery
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Bulldog power
I just realized that I haven't changed this part of my page in a while..and it was saying very little except that I haven't settled on my goals--now I have..and I'm ready to state them.....I not only want to run, excercise at the gym I want to feel good in my skin....for good...I have adopted a new eating style..and it's working so far..soon my tape will start moving once more..I believe that this journey is not only physical but emotional and spiritual too...I thank all the people that have ...
I just realized that I haven't changed this part of my page in a while..and it was saying very little except that I haven't settled on my goals--now I have..and I'm ready to state them.....I not only want to run, excercise at the gym I want to feel good in my skin....for good...I have adopted a new eating style..and it's working so far..soon my tape will start moving once more..I believe that this journey is not only physical but emotional and spiritual too...I thank all the people that have helped me so far on my journey..I'm going to try and remind myself daily that all things come from God above--I am only a follower...and that I can do this through Him that created me...and all of us in His own image...thanks Rico
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My Ticker:
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Profile
Member Since: 8/26/2008
SparkPoints: 21,850
Fitness Minutes: 50,500
My Goals:
To feel good in my skin. To excersise all I want without feeling worn out.To make everyone feel as good as I feel myself..To give more than I recieve...to be more like Christ...To enjoy all that God has given me to the utmost...
My Program:
Jogging, eating right, joined biggest looser contest..arobic excercises, yoga, the treadmill, fitness videos..bike riding, Boxing
Personal Information:
I'm an Arkansan--a teacher...a father of two lovely children...a husband of 23yrs. a Christian..Member of the Church of Christ..Believer that all things are possible through Christ who strengthens me. Member of the yo-yo dieter's club till I found SP. Thanks SP--you are Wonderful..everyone of you..Rico
Other Information:
Now that I'm a grad. again....I hope to dedicate more time to reading what I want to read...which are mysterys--love John Grissham books..I have a want and a need to read more in the Bible--and to memorize as much as possible..that's one of my new goals...rico
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Francie (Francie-N-Bella) has become a co-leader, and we are making many changes to the team. We even have a new logo. We miss you and hope that you will stop in soon and see what we've been up to and help Spark us up! 
I'm waiting impatiently for the spring sunshine to come;