PHILHOW1  
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PHoward

47 yr old male. Returning to serious lifting. Goal to compete again by age 50. I have always had a fast metabolism (sorry) so looking to gain lean hard muscle mass.
47 yr old male. Returning to serious lifting. Goal to compete again by age 50. I have always had a fast metabolism (sorry) so looking to gain lean hard muscle mass.




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Member Since: 5/18/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
Starting weight of 218 prior to seriouis training and nutrition. Goal to 250lbs and able to compete at arouind 235 lbs.
-Currently at 232lbs, at 5100 calories/day, always trying to increase.

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Weight Lifting Gloves
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LHOWARD

Weight Lifting Gloves
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SHININGTHRU126

Dark Chocolate
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LHOWARD




Member Comments:
TWICETHEMAN
4/8/2010 12:30:03 PM

great job man, 50 almost and a body builder, i am impressed



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