4,000-5,499 SparkPoints

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Just ready to be healthy

Nothing more to say honestly, I have talked alot...finally want to own up to my desire to lose this weight...
Nothing more to say honestly, I have talked alot...finally want to own up to my desire to lose this weight...



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 Pounds lost: 29.0 

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Member Since: 2/28/2009

SparkPoints: 4,061

Fitness Minutes: 3,027

My Goals:
I want to lose weight! Point blank and that is it. I have a desire and don't want to die before I am 35. I have a life and people to live for!

My Program:
I am making a huge step in cutting my eating habits and doing something (not sure what) to get myself mobile and moving around!

Personal Information:
My name is Phil and I am on a journey to get this weight under control. My email address is

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Member Comments:
4/24/2016 6:03:39 PM

I went 5 days without fast food and yesterday i broke my streak by getting a hamburger....ONLY a hamburger which is unusual for me...I did my weigh in this morning because I knew I was having a few drinks tonight and I lost 6 lbs! I worked out so much last week and stayed in my calorie range. So proud of myself :) Have you been doing ok?

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4/18/2016 9:52:47 AM

Rough 2 weeks...gained back a few lbs...i was too tired and lazy to cook at home and made a few poor fast food choices...this graveyard shift is killin me! I just have 2 more graveyard shifts then I'm back to normal shifts until June...I slept pretty good last night and feel well rested today so I'm going to challenge myself to work out 5 days this week and NO FAST FOOD...the weather's been awesome the last few days so I plan on walking outside more. How are things going with you?

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4/4/2016 11:42:41 AM

Better news this time around, did my weekly weigh in this morning and lost 7 lbs! I had a few slip ups last week but I was more active and actually went to the park to play basketball with my husband one day, which was a huge step! Today I even dug out the George Foreman grill, dusted it off, and looked up a few things I could grill on it. Lunch today is grilled tilapia with brussels sprouts :) I hope everythings going ok with you, have a great week!

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3/29/2016 8:53:24 PM

My weigh in didn't go so great Monday, I gained 2 lbs because I slacked off at the end of the week. I filled out a meal plan for this whole week so hopefully that will help. So far in March I've lost 6lbs, how about you?

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3/22/2016 1:56:05 PM

Well I had my weigh in yesterday and I didn't lose any...but I didn't gain any either so I'm going to try really hard this week to get my 10,000 daily steps in. I loaded up on frozen veggies yesterday and even though I didn't get any workouts in yesterday I've started today off pretty strong. How are you doing so far this week?

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