My long-term goal is to lose 70 pounds my short-term goal is to lose 40 pounds in six months Therefore the short termis May 15, 2013
I am starting my day with Zumba Wii, afternoon walking 1 miles. I end the day with 30 min. on the including strength training and elliptical "changed to 40-min" I am drinking water first thing in the morning, and before each meal or anytime I eat to get in 64 oz. daily.
my name is Mickey, my email is firstname.lastname@example.org
This is a one day at a time journey.
Hi Mickey! Thanks for visiting my blog today, it's nice to 'meet' you. Your words came at a much-needed time today, I sure wasn't feeling very good about myself this morning so when I got that email, it was just what I needed to see and the icing on top was your message today. Thank you so much for that, you truly brightened up my day.
You are doing great. Keep going and you will be at your goal weight before you know it.
You're scale looks a lot like mine! Congrats on the weight loss! I know how you feel...sooo good to not see the 190's again for me! No I need to see the 170's! I think I can I think I can. Good luck to you!