PHEEEBZZZ   15,147
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15,000-19,999 SparkPoints
 
 
Freshly made tattoo :) (2008/12/20)





Picture from the lean days (1998)...





Silk Spectre



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Trying To Walk In Harmony

Trying to reconnect with my body after post-partum depression.
This means having a healthier life style and taking proper care of my body : eat clean, exercice and get enough sleep.
Trying to reconnect with my body after post-partum depression.
This means having a healthier life style and taking proper care of my body : eat clean, exercice and get enough sleep.




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My Ticker:

 current weight: 438.0 
 
451
415.25
379.5
343.75
308


 
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Member Since: 1/25/2009

SparkPoints: 15,147

Fitness Minutes: 12,013

My Goals:
I want to take good care of my body : eat right, sleep enough, exercice.
I want to be fit and have a toned and healthy body.
I want to be able to put that red velvet dress on again !

~*~ Weight goals....
.... and motivators ~*~

- Starting weight (2013/09/30) : 87.3 kg (188.5)
-Target is 64 kg (140).
---- To be reached for my 40th birthday (March 2014)

Motivators :
- 80 (176) = book
- 75 (165) = art supplies
- 70 (154) = hammam + massage
- 65 (136) = new dress !

My Program:
Plenty of water, lots of greens and veggies.

* OCTOBER 2013 : WARMING UP...
- No dairy
- 10 Minute Trainer Beginner level : 1 workout / day
- 20 minute walk / day

* NOVEMBER 2013 : SPICING IT UP...
- No dairy, no gluten
- 10 Minute Trainer Beginner level : 2 workouts / day
- C25K

Personal Information:
I'm a mom of 4 wonders.... trying to heal from the traumatic birth of her last child, both physically and psychologically.

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Blue Ribbon
From:
MONA_MONA

Sunshine
From:
Mend Your Mind/...

Workout Clothes
From:
HARPERLADY

Welcome Back
From:
MONA_MONA

Dumbbells
From:
DABLUECAT

Clover
From:
-GAMBATE-




Member Comments:
2BHOTNTONED
9/30/2013 7:36:53 AM

emoticon To OMY team, thank you for joining us. I hope you enjoy being part of the team, looking forward to seeing you on the threads.

Mandy emoticon
Co-leader of OMY with Trainer T & Taffi



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HARPERLADY
6/4/2012 9:24:31 PM

Wishing you a sparking great week ahead, look on your past week with rainbow glasses , keeping sparknition in your step, knowing that each day you are closer to where you want to be & each choice you make is filled with love, compassion and knowledge, each day belongs to you, lets make the best of them!

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UNIQDRGNFLY
4/20/2012 9:57:05 AM

Thank you for the friend add!! emoticon



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MONA_MONA
4/19/2012 6:15:07 PM

Jillian gives lots of modification options on the DVD so you'll be fine. There are two levels and level two is much harder, but definitely something to work towards. It's intense in that it focuses on strength and not so much on relaxation. Give level one a try and modify where you need to.



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TRACY31502
4/19/2012 1:24:02 PM

Thanks so much for your comment on my blog! Hope you are having a SPARKtastic Thursday!!!



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