PHEBESS   359,738
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Greater than 350,000 SparkPoints
 
 
Loved these flowers in St. Kitts!





Me as planned.





Belly to belly, helps hide our bellies, LOL!



I have 39 pics in my gallery





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The Beautification of Phebe

I got that from Notblushing, but love it.

I'm halfway to my goal. It's like coming out of halftime, with the third and fourth quarters yet to play.

Well, and maybe I'm kind of stuck in overtime - that's how I try to look at my ever-present plateaus.
I got that from Notblushing, but love it.

I'm halfway to my goal. It's like coming out of halftime, with the third and fourth quarters yet to play.

Well, and maybe I'm kind of stuck in overtime - that's how I try to look at my ever-present plateaus.


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 Pounds lost: 45.0 
 
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23.75
47.5
71.25
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Member Since: 1/2/2007

SparkPoints: 359,738

Fitness Minutes: 242,039

My Goals:
Just lose about 50 more lbs. That's all.

My Program:
Know every calorie that goes in, and keep track of all the cals that are burned.



Lose 2 lbs / wk.

Personal Information:
I'm a middle school art teacher living in the USVI. We have gorgeous weather 362 days a year. The other 3 days, it tries to kill you.

Other Information:
"I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." -Albert Einstein (my hero)



I try to live my life so that I make a big impact on the people around me, and as small an impact on the earth and environment as I can.

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Pedicure
From:
-THINQ-

New Hairstyle
From:
PHEBESS

Thank You Card
From:
ADRIENALINE

Thank You Card
From:
ADRIENALINE

Balance Board
From:
Survivors of Ra...

Dishes
From:
SEAJESS




Member Comments:
CCSDESTINY
8/26/2015 8:52:42 AM

The color runs look so fun! I have it on my bucket list but have yet to do one!! So glad you are still active!!



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WATERMELLEN
8/26/2015 6:32:54 AM

My theory is that the only reason McDs and places like that even offer salads and nonfat lattes is to get us there based upon a decision to have those items which they know will give way to the quarter pounder with biggy fries and probably a milkshake. Remember McLean burgers? They were on the menu but NOBODY ordered them (they only planned to order them, before they went there!!)



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FAIRHAVENQUEEN
8/25/2015 11:05:29 AM

Good morning! Yes, to answer your question, we are taking a cruise from LA to Puerto Rico, through the Panama Canal. Hepatitis A and Typhoid vaccines are recommended, not required, but we decided to go ahead and get them. I probably should do malaria as well, as mosquitoes think I'm very tasty, but I'm going to take my chances and just use bug spray.



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SEAJESS
8/21/2015 4:24:07 PM

emoticon , Coach PHEBESS! Those exercises will keep me busy for quite some time, I'm sure.

emoticon And I can have my own music on when I do them at home. YAY!



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SEAJESS
8/20/2015 9:59:13 PM

emoticon Great idea about looking for some other exercises! I found resistance bands and they are really neat. I can work my arms while I watch TV. Yay! And on one of my teams, a member posted a link to some kind of Bulgarian (I think it was Bulgarian) lunges where you lunge with one leg behind you and your foot up on a chair. Killer! And pushups, as you mention. Let me know if there are any other goodies I can do without going to the gym. What do you suggest for abs and back? Lats?



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