PHATTEACH   3,300
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To be PHAT again!

There was a time in my life when I focused on myself, but now it is all about kids and family. Every day stress has me turning to food and the TV for comfort. It is time to feed my spirit and not my body. I do not desire that teenage body any longer. What I desire is inner peace and contentment with who I am. I would love to be that fit, good looking, older woman. The one with energy and stamina who continues to care for and love others and at the same time taking care of and loving myself.
There was a time in my life when I focused on myself, but now it is all about kids and family. Every day stress has me turning to food and the TV for comfort. It is time to feed my spirit and not my body. I do not desire that teenage body any longer. What I desire is inner peace and contentment with who I am. I would love to be that fit, good looking, older woman. The one with energy and stamina who continues to care for and love others and at the same time taking care of and loving myself.




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 current weight: 210.0 
 
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Member Since: 4/26/2008

My Program:
Nutrition: Five-Six small meals daily (No skipping meals; I have hypoglycemia), low sodium, reduce sugar, no processed foods, and 100 mg of water

Fitness: Cardio-five days a week, resistance bands-two times a week

Personal Information:
Hi, my name is Deborah. I am a 6th grade teacher in the Midwest. I am married with three children; 20, 19, and 17 (although I tend to unofficially adopt many others). I love to fill my home and life with children and family. Unfortunately, this can add to my personal stress level, and I often tend to comfort myself with food and quiet, seditary activities. I am currently looking for balance in my life; balance between the needs of others and my personal needs. SPARK is my outlet for taking care of myself. Thank-you SP!

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HERCULEA

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Member Comments:
JHARTMAN213
2/22/2010 9:38:43 PM

Hi girlfriend! I'm back on sparkpeople too. No excuses this time.



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JENNIFER19862
1/13/2010 10:26:41 AM

You got me started! You are the wind beneath my wings! You are looking GREAT!!!! :)



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HERCULEA
1/11/2010 8:50:24 PM

Yay! You're doing super! emoticon



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ARIZONAED
9/18/2008 10:29:34 AM

You are on your way! Good job!



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LITERB93
9/2/2008 8:11:23 PM

emoticon to the Done Girls Team. emoticon



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