PHATBROWNBELLA   10,863
SparkPoints
10,000-14,999 SparkPoints
 
 













I have 2 pics in my gallery





Awards






 
All about me

I have been overweight since I was a child and I have let different factors keep me that way NOT ANYMORE! I am making my weight loss all about me: loving me, building confidence, and a stronger self-esteem.
My goals are to: cardio 3 times a week for 30-45 minutes, strength training 3 times a week for 30 minutes, track my calories, and write in a journal everyday.
I have been overweight since I was a child and I have let different factors keep me that way NOT ANYMORE! I am making my weight loss all about me: loving me, building confidence, and a stronger self-esteem.
My goals are to: cardio 3 times a week for 30-45 minutes, strength training 3 times a week for 30 minutes, track my calories, and write in a journal everyday.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 38.5 
 
0
49
98
147
196


 
Interact with PHATBROWNBELLA

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 10/9/2010

SparkPoints: 10,863

Fitness Minutes: 11,688

My Goals:
cardio 3 times a week for 30-45 minutes, strength training 3 times a week for 30 minutes, track my calories, and write in a journal everyday.

My Program:
I am using the following workout programs:
WATP
Stationary Bike
Walking
Taebo

Profile Image





 
 



Party
From:
VIVIENDOPARAHOY

Cleaning Service
From:
VIVIENDOPARAHOY

Bear Hug
From:
VIVIENDOPARAHOY

Cruise
From:
VIVIENDOPARAHOY

Rose
From:
VIVIENDOPARAHOY

Pedicure
From:
VIVIENDOPARAHOY




Member Comments:
MZSASSY
4/8/2011 12:33:06 PM

emoticon emoticon TO Ms. F.A.T

We are so HAPPY you are allowing us to share in this JOURNEY with you. We over at FAB & THICK know this is not easy, buts that's what FRIENDS are for! emoticon

YES, its going to be HARD!
YES, you are going to get FRUSTRATED!
YES, you will feel to emoticon to emoticon AND emoticon


YES, you will feel good about YOURSELF!
YES, your CLOTHES will FIT Better!
YES, you will feel SEXIER emoticon then you already are !

REMEMBER it's about you in this JOURNEY, NO ONE ELSE. Take emoticon AT A TIME, and DONT RUSH, your RESULTS will come.

CELEBRATE emoticon EVERY LB NO MATTER HOW SMALL . Don't forget the emoticon non-scale ACCOMPLISHEMENTS!

JOIN US OVER IN THE THREADS ON MISS F.A.T!

WE WOULD LOVE TO HEAR ALL ABOUT YOUR DAY THE GOOD AND BAD. BECAUSE ITS ABOUT YOU.

You might wanna jot this down!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in!!!

( WE WON'T LET YOU)
TOOTLES emoticon



Report Inappropriate Comment
TEACHINKIDS2
4/4/2011 3:34:40 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon to the **Walking/Leslie Sansone Team**...we look forward to 'Walking' with you :) Find joy in your journey to a healthier YOU!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
.DUSTY.
4/4/2011 9:24:19 AM

emoticon To SparkPeople! You're going to love it here! Everyone is super supportive. Wishing you much success!

emoticon emoticon emoticon


Comment edited on: 4/4/2011 9:25:50 AM

Report Inappropriate Comment
Member Comments Page (13 total):  < Previous123

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page