PHATBROWNBELLA   15,045
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15,000-19,999 SparkPoints
 
 








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All about me

I have been overweight since I was a child and I have let different factors keep me that way NOT ANYMORE! I am making my weight loss all about me: loving me, building confidence, and a stronger self-esteem.
My goals are to: cardio 3 times a week for 30-45 minutes, strength training 3 times a week for 30 minutes, track my calories, and write in a journal everyday.
I have been overweight since I was a child and I have let different factors keep me that way NOT ANYMORE! I am making my weight loss all about me: loving me, building confidence, and a stronger self-esteem.
My goals are to: cardio 3 times a week for 30-45 minutes, strength training 3 times a week for 30 minutes, track my calories, and write in a journal everyday.


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 Pounds lost: 52.0 
 
0
20.75
41.5
62.25
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Profile

Member Since: 10/9/2010

SparkPoints: 15,045

Fitness Minutes: 17,562

My Goals:
cardio 3 times a week for 30-45 minutes, strength training 3 times a week for 30 minutes, track my calories, and write in a journal everyday.

My Program:
I am using the following workout programs:
WATP
Stationary Bike
Walking
Taebo
Gym

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Member Comments:
HEYPINK
11/28/2011 10:12:29 AM

Hey! Just wanted to welcome to the Done Girls team! The girls are so motivational and supportive and we will do our best to help you on your journey however we can. Hope to see you on the message boards soon!

Welcome Done Girl!!!

emoticon emoticon emoticon

Sarah




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DEEANDMICHAEL
5/10/2011 7:36:39 PM

Thanks for the virtual fruit salad, had watermelon for dinner yesterday! emoticon



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DEEANDMICHAEL
4/9/2011 5:51:14 PM

Hello! Call us!



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MZSASSY
4/8/2011 12:33:06 PM

emoticon emoticon TO Ms. F.A.T

We are so HAPPY you are allowing us to share in this JOURNEY with you. We over at FAB & THICK know this is not easy, buts that's what FRIENDS are for! emoticon

YES, its going to be HARD!
YES, you are going to get FRUSTRATED!
YES, you will feel to emoticon to emoticon AND emoticon


YES, you will feel good about YOURSELF!
YES, your CLOTHES will FIT Better!
YES, you will feel SEXIER emoticon then you already are !

REMEMBER it's about you in this JOURNEY, NO ONE ELSE. Take emoticon AT A TIME, and DONT RUSH, your RESULTS will come.

CELEBRATE emoticon EVERY LB NO MATTER HOW SMALL . Don't forget the emoticon non-scale ACCOMPLISHEMENTS!

JOIN US OVER IN THE THREADS ON MISS F.A.T!

WE WOULD LOVE TO HEAR ALL ABOUT YOUR DAY THE GOOD AND BAD. BECAUSE ITS ABOUT YOU.

You might wanna jot this down!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in!!!

( WE WON'T LET YOU)
TOOTLES emoticon



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TEACHINKIDS2
4/4/2011 3:34:40 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon to the **Walking/Leslie Sansone Team**...we look forward to 'Walking' with you :) Find joy in your journey to a healthier YOU!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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