@ the beach-131 lbs (6-21-08)

being a goofball on my wedding day :)

Vegetarian Food Pryamid


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Well for starters my name is Pharrah, I am 24 years old, married to an amazing man and 5'5. i have a son named Ryder who will be 5 on december 18th. i will be expecting my second son this coming december. when i started this back in 08 'i lost 65 pounds total.

like i said, i am pregnant, but i do still exercise, like a mad woman. im not going to move my ticker from my pre-pregnancy weight because i have only gained my allotted weight so in my opinion, i weigh the same as i did the day i found out except for i have a beautiful baby growing in my belly and that is all his weight lol, plus me and the number on a scale going up are not the best of friends.

i will update some more soon...meanwhile keep it positive....look at your acomplishments and not your failures and you will succeed at your goals...meaning that when you look at the scale or your little tracker thingy, don't think about what you haven't lost think about how much you have lost and how you look and feel, that is a better reward than a number on a machine....and thank all of you for your support and encouragement though my journey!!!!


~*~*~*~*~*~*Quotes that Inspire*~*~*~*~*~

and that's a compliment
because they are strong,
and toned,
and muscular,
and although they are unwelcome in the petite section,
they are cheered on in marathons.
Fifty years from now
I'll bounce a grandchild on my thunder thighs,
and then I'll go out for a run.
Just Do It." -NIKE

"You said "tomorrow" yesterday! Just do it!"-NIKE

"Obsessed is a word that the lazy use to describe the dedicated."-TURFGIRL

"All your life you are told the things you cannot do. All your life they will say you're not good enough or strong enough or talented enough; they will say you're the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. All your life they will tell you no, quite firmly and very quickly. AND YOU WILL TELL THEM YES." (-Nike Ad)

Member Since: 1/3/2008

Fitness Minutes: 2,760

My Goals:
**get to 125 pounds by August 2008**
(GOAL MET July 25,2008)

**to be a SparkPeople Motivator...that would just make this all complete!!!**

**one day just for the heck of it i want to be able to run a 5K and not feel like i am going to pass out in 5 minutes**


** for getting to 150 begginning weight of 175--new swim suit
(MET 3-7-08)

**140---get new running shoes
*(MET 4-10-08)

**130--Spa Treatment(MET 6-26-08)

**125--Turbo Jam(MET 7-26-08)


**115..still no clue

My Program:
**as of November 08**

**Vegetarian Diet and Lifestyle**

**eat 1300-1600 calories per day

**drink 8-10 galsses of water a day

**Yoga, Plilates, jogging and some wieght training**

**P90X Yoga X, Ab Ripper X, and Kimpo X once or twice a week with my best friend Jessica!!**

Personal Information:
I am a...
animal loving..
mother earth respecting..
GOD fearing..

Other Information:
well i live in a small town in alabama though i love it. not much of a big city girl. I love to read the twilight saga and i love to read harry potter and harry potter fan fic specially if it is written by my best friend jessica. Also i love the book Skinny Bitch and recomend it to everyone.i am a Christian and thank God for getting me through all this work with my weight and for blessing me with my precious son. i love to sing and most of all i just love being at home spending time with my boyfriend and my son!!!!

Read More About PHARRAHMICHELLE - Profile Information moved here. (Updated September 6)

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 current weight: 156.0 
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