PHANTY1   18,630
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15,000-19,999 SparkPoints
 
 
2014 (After Picture.......10# and counting)





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Western Woman

I joined Spark People in 10/09 to learn healthy habits and lose weight. I have lost 12# and my goal is 18 but more than that, I would like to achieve optimal health. This is a long journey for me but I won't stop until I reach a weight that is healthy for me.
I joined Spark People in 10/09 to learn healthy habits and lose weight. I have lost 12# and my goal is 18 but more than that, I would like to achieve optimal health. This is a long journey for me but I won't stop until I reach a weight that is healthy for me.




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 Pounds lost: 9.0 
 
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Member Since: 10/21/2009

SparkPoints: 18,630

Fitness Minutes: 41,160

My Goals:
Work on my health from all angles and gradually lose 18#.


My Program:
1_ Do the South Beach/ Glycemic Load diets, combined with Spark People, until I reach my goals. Medium term: lose another 5# over the summer of 2015.

2_Increase the calories burned through fitness and "be an athlete for me." Find a regular strength training routine.


3_Eat 4-5 fruits and veggies a day.

4_Spark People Every Day!

5_No more than a "fist-full" of carbs day...and no refined carbs.

6_Reduce alcohol.



Other Information:
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Member Comments:
BIGMELITTLEME
9/23/2010 11:55:17 AM

Thanks for the comments on the Low Budget Foods thread



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