PHANTY1   16,128
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2014 (After Picture.......10# and counting)





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Western Woman

I joined Spark People in 10/09 to learn healthy habits and lose weight. I had lost 12# but gained it back last year ('12) after a very long bout with walking pneumonia, bronchitis and allergies. My exercise program really suffered during this time. I started SP again this year because it works. I have lost 9 so far and will not stop until I reach my goal.
I joined Spark People in 10/09 to learn healthy habits and lose weight. I had lost 12# but gained it back last year ('12) after a very long bout with walking pneumonia, bronchitis and allergies. My exercise program really suffered during this time. I started SP again this year because it works. I have lost 9 so far and will not stop until I reach my goal.




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 Pounds lost: 7.0 
 
0
4.5
9
13.5
18


 
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Member Since: 10/21/2009

SparkPoints: 16,128

Fitness Minutes: 32,148

My Goals:
Work on my health from all angles and gradually lose 18#.


My Program:
1_ Do the South Beach diet, combined with Spark People, until I reach my goals. Medium term: lose 3 more # by summer.

2_210 or more fitness minutes/week. How?
Do exercise video 2 x week; do yoga 3 x week; hike/bike/walk at all other times.

3_Work to have 1/2 of my plate fruits/veggies at almost every meal.

4_Spark People Every Day!

5_No more than 3/4 to 1 C carbs day.

6_Reduce alcohol.

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COBABIES

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Member Comments:
DEE107
12/30/2010 11:52:13 AM

thanks for addding me to your list of friends and I added you to mine



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CARLA393
12/17/2010 8:28:41 PM

Thanks for the comment on my blog. Tis the season to be tired, lol. Yay for both of us getting our exercise in today! Awesome job.

Carla



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DEE107
11/29/2010 12:28:52 AM

Hello and welcome to Menopause and losing.. wishing you a great journey ..

Dee
Leader SP Class of Oct 12-18 2008.
Leader Sweet Temptation
Leader Losing Weight & Disabled
Leader Menopause & Losing
Leader Earth Movers &Shakers
Leader Leslie Sansone Walk Away The Pounds for Abs
Leader Grandpas & Grandmas Are Special
Leader –Sensational 60's & Beyond
Leader 40s & up...Sculpting a new U
Leader Sleep Apena
Leader Calling All Christian Women





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ABB698
11/28/2010 7:01:55 PM

Welcome to the M & L Team! Wishing you much success in your journey!

Feel free to add me as a friend for support and encouragement should you need it.

Keep on Sparking!
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COBABIES
11/19/2010 1:33:26 PM

I saw your comment on the walking messageboard and I totally agree-walking in the mountains of colorado is FUN! I live in Frisco and enjoy the hikes so readily available to our house. It's wonderful! emoticon



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