PHAER1   13,858
SparkPoints
10,000-14,999 SparkPoints
 
 













I have 19 pics in my gallery





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May 2014

goal and score (1-10) for meeting or completing
since November 2013

Make good food choices - 2
Log food - 0
Walk daily for at least 30 min. - 7
work out 4 times a week -0

Log exercise -1

Wear pedometer -10

Walk Daisy - 3

Set up running schedule -0

new goals


Set race goals
5K - completed on ____________
10K - _____________
10 mile race ______________
...
goal and score (1-10) for meeting or completing
since November 2013

Make good food choices - 2
Log food - 0
Walk daily for at least 30 min. - 7
work out 4 times a week -0

Log exercise -1

Wear pedometer -10

Walk Daisy - 3

Set up running schedule -0

new goals


Set race goals
5K - completed on ____________
10K - _____________
10 mile race ______________
1/2 Marathon - completed on____________
Full Marathon- completed on ___________
Read More About PHAER1 (Updated May 9)




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My Ticker:

 current weight: 145.0 
 
145
139.25
133.5
127.75
122


 
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Member Since: 3/21/2010

SparkPoints: 13,858

Fitness Minutes: 12,256

My Goals:
GOALS FOR 2014
for health
lose weight, get fit, run faster, eat better,



GOALS for 2014

running


NEWest goals for 2014



stay motiviated on SparkPeople

cook healthy meals
at least 10 min daily exercise


2014 goals
Lose 25 lbs.
done:
Healthy diet

Get fit

complete 30 day shred
LEVEL 1
Level 2
LEVEL 3

Other workouts:
Last Chance Workout

Biggest Loser

Misc. Gilad, Jillian tapes

5k before 6-22-14
Results:

Results:

10k before 11-30-14
RESULTS:

half marathon before 9-30-14

marathon before 11-30-15


My Program:
track calories and some form of cardio every day.

Personal Information:
I was successful in 2010 but have gained the weight back and now I'm four years older and I just need to stay motivated.

Other Information:
Our greatest glory is not in never falling, but in rising every time we fall.
- Confucious

I know you feel that little knot in your stomach, that is FEAR leaving the body, that is your body getting stronger!"

- Jillian Michaels
30 Day Shred

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Member Comments:
GLAMNGLOWDIVA
12/24/2012 2:44:26 AM

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Merry Christmas to you! I wish you nothing but a wonderful holiday with your loved ones. *~ Paula *~

"Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful." (Norman Vincent Peale)

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CM_GARDNER78
11/20/2012 11:29:18 PM

Hi!!!!! Thanks for the comment on my blog - I am SO GLAD to be back!! There are quite a few people from the original team that are still active - you can watch through the blog roll to find others. :-) I have several people from there on my friends list that are very active. I hope this finds you able to check in more often - if you do, I will do the same!! :-)

Happy Thanksgiving!
((((HUGS))))
~ Christa



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SEABREEZE65
11/28/2010 8:10:28 AM

Welcome to VIRTUAL RACING II... check out VRs thread on race weekend dates...hope to see you at the FINISH LINE!!!



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EVERTONIAN1
6/3/2010 9:20:23 PM

thanks for the comment on my blog! i know that its not entertaining to read, but it certainly keeps me accountable to actually have goals recorded somewhere other than in my head, where i tend to forget them.

keep sparking! have a nice day!



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