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This is me now 2-24-12
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Striving to get healthier
Hello, my name is Phaedra I'm 40 years old single no kids and very overweight! I used to say I'm getting healthier to avoid saying I'm on a diet but the truth is I am on a diet. I am not sugar coating it anymore! it is what it is and I'm not going to be afraid of saying it anymore. For the 1st time in my life I tried to lose weight by changing my eating habits and boy has it helped! I also did the hcg diet but on a 1000 calorie diet not 500 as they suggest. I used the information given to me by ...
Hello, my name is Phaedra I'm 40 years old single no kids and very overweight! I used to say I'm getting healthier to avoid saying I'm on a diet but the truth is I am on a diet. I am not sugar coating it anymore! it is what it is and I'm not going to be afraid of saying it anymore. For the 1st time in my life I tried to lose weight by changing my eating habits and boy has it helped! I also did the hcg diet but on a 1000 calorie diet not 500 as they suggest. I used the information given to me by my diabetic class and it has helped. I also exercise now mainly walking and a few weights. I am diabetic type 2 . I also have psos which happens because of hormal inbalance and you gain weight and are at risk for diabetes. I am overweight because I ate the wrong foods and I did not exercise. I got a membership at the ymca and I try to go a few times during the week. Other than that I just go outside and walk I like to feel the breeze on me! I started doing the HCG injections on 2-23-12 alot of people are against it but read my blog first before you make you judgement. I have been a member of spark people for 3 years now but I try and fail so I am holding myself accountable to try again. I would like to be able to sit in chairs and fit, to buy cute clothes that fit, to be off of meds, to be healthy at 40! .....5/6/12 Update I can now fit in chairs and I've went down a size or 2 in clothing! I also found out my kidneys are bad so I'm on a new medication for that. Despite my weight loss the damage was already done so word to those who are trying and have been warned about losing your weight. Don't wait till its too late like I did!
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| current weight: 271.0 |
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Profile
Member Since: 7/15/2009
SparkPoints: 1,742
Fitness Minutes: 1,110
My Goals:
My goal is to get fit by being able to run, lift weights, work out in aerobics at the high impact but the overall goal is lose 165 pds or to fit into a 14/16 clothes.
My Program:
I got a membership at the YMCA I am looking into getting a personal trainer because I feel it would be good for me to help me get a good start.
Personal Information:
My name is Phaedra I am 37 I am from Joplin, Mo and I am pursuing a degree in business management. I would like to be able to wear a business fly girl suit one day! so I can look superfly chic!
Other Information:
I like lots of movies of any kind except for sci fi I am not a big fan of those. I like going to church and I love Jesus! my favorite music is R&B but I like all kinds of music.
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ON YOUR GRADUATION!!! BEST OF LUCK IN ALL THAT YOU DO.