PGMORGAN   289
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250-499 SparkPoints
 
   


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Peggy

Thank you for allowing me to join your group. I really need the motivation to get through this. Some days are better then others as you all know.
I have a very high stress job, so i'm a grab and go eat kind of girl.I have alot of things i know i will have to change. Hoping this will be the one that does it.
Thank you for allowing me to join your group. I really need the motivation to get through this. Some days are better then others as you all know.
I have a very high stress job, so i'm a grab and go eat kind of girl.I have alot of things i know i will have to change. Hoping this will be the one that does it.




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 current weight: 243.6 
 
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Profile

Member Since: 3/2/2008

SparkPoints: 289

Fitness Minutes: 115

My Goals:
245 -
235 -
225 -
215 -
205 -
195 -
185 -
175 -
165 -


Size 16 jeans -
Size 14 jeans -
Size 12 jeans -
Size 10 jeans -

My Program:
I am doing the oral HCG drops, I did it one time before and lost weight, but didn't have the mind set to stick with it. I am trying this again.

 
 



Rainbow
From:
HEALTHYGRAMMY49

The Spark
From:
SP_STAFF




Member Comments:
TUDI4480
6/4/2011 11:06:23 PM

emoticon emoticon emoticon

Take your time. Explore all the resources. Enjoy the journey!

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HEALTHYGRAMMY49
6/4/2011 11:00:39 PM

Welcome to the Team: Meeting the Daily Challenge of Diet & Exercise. We are so happy you have joined us in the journey to healthy living. Stop by and post often so we can get to know you. We look forward to supporting, encouraging, and offering positive accountability as you move towards your personal goals.
emoticon emoticon Bev



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LYNDALOVES2HIKE
6/4/2011 7:48:54 PM

emoticon Greetings and emoticon back!!

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already!

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Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

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In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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MRE1956
6/4/2011 7:22:50 PM

emoticon to SP and best wishes!



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