PGAFF57   3,969
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It's all about me learning to take care of myself

I got in this mess because I forget to take care of myself as life passed me by. I'm in my early 50's and I do a great job of taking care of everyone but mysef. But it's time for things to change. My first goal is to lose enough weight to be under 200 lbs. That's the biggest challenge right now. I sabotage myself everytime I get close. After that I hope to set many mini goals until I hit my goal weight of 132. Along the way I will find out what I've been so afraid of. I don't feel sorry ...
I got in this mess because I forget to take care of myself as life passed me by. I'm in my early 50's and I do a great job of taking care of everyone but mysef. But it's time for things to change. My first goal is to lose enough weight to be under 200 lbs. That's the biggest challenge right now. I sabotage myself everytime I get close. After that I hope to set many mini goals until I hit my goal weight of 132. Along the way I will find out what I've been so afraid of. I don't feel sorry for myself at all. I have a great life and think that we all have challenges to face through out our lives. This is the one I should address at this stage of my life. And in order to do this I need the support of the teams on Sparkpeople.
Read More About PGAFF57 (Updated September 17)




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Member Since: 9/21/2004

My Goals:
My first goal is to break out of the 200 lb zone. I am working towards a total weight loss of 90 lbs.

My Program:
every 2 weeks to develop a new habit. 1st habit keep track of food eaten daily

accomplished

my second goal to exercise 5 times a week

Personal Information:
Currently reside in Rutledge, Tn with my husband. I have 2 beautiful granddaughters and live for my family. I am retired and enjoy the many projects I always have going on. My husband recently retired and we are learning how to enjoy the time we have together.

Other Information:
I am very interested in holistic health and spiritual development. I love to travel and cruise. My favorite trip was a cruise thru the Panama Canal. My husband and I love to go to Mexico and just chill.

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Member Comments:
JELLI-LEAN
4/2/2010 3:49:01 PM

Just checking in with you to see how the Metabolism Miracle plan is going for you.

Hope you and your family have a happy Easter!


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~ Janel :)



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JELLI-LEAN
2/5/2010 12:14:01 PM

Just checking in with you to see how your MM plan is doing???

Hope you have a great weeked! ~ JAnel :)



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AKELAZ
1/27/2010 9:10:09 AM

Hey! (only just seen that I somehow sent the previous message twice - never know how that happens - sorry!)
Just dropping by to say that in one of those amazing coincidences I was reading a magazine this morning and THERE was Diane Kress and her low carb info. Looked very interesting. Her book launches here Feb 4 so have pre-ordered it on Amazon UK and look forward to receiving it. How fortuitous that via your comment on my blog I saw her on your page. Could be just what I need. Also see there's a Spark Team which I may well join too. Thank you. emoticon Sonia



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AKELAZ
1/26/2010 5:06:58 PM

Thank you so much for your comment on my blog - really soothing. I know I need to take care of myself - I've had a bad time with Swine Flu and the Lung infection and I needed reminding that these things are the most important - thank you.
Am interested to see on your Page that you are following a low carb programme - I know that as I get older I am better for doing that but there has been so much negative comment about Atkins and the like that I didn't pursue it. I don't know of Diana Kress but that's possibly because I'm in the UK. I'll see what I can find on the internet and perhaps get back to you about it if you don't mind.



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AKELAZ
1/26/2010 5:11:32 PM

Thank you so much for your comment on my blog - really soothing. I know I need to take care of myself - I've had a bad time with Swine Flu and the Lung infection and I needed reminding that these things are the most important - thank you.
Am interested to see on your Page that you are following a low carb programme - I know that as I get older I am better for doing that but there has been so much negative comment about Atkins and the like that I didn't pursue it. I don't know of Diana Kress but that's possibly because I'm in the UK. I'll see what I can find on the internet and perhaps get back to you about it if you don't mind.



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