PFLEEG   6,681
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Laurie's Journey to Healthy Living

I can do all things through Christ who strengthens me.
I can do all things through Christ who strengthens me.




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Member Since: 12/24/2006

SparkPoints: 6,681

Fitness Minutes: 8,552

My Goals:
Healthy in body, mind, and spirit...that's all! ;D

My Program:
In partnership with my naturopath, I have switched to a mostly vegetarian diet.

I'm working out once to twice a day, six days a week; varying my activities so as not to get bored.

Working on getting a minimum of 7 hours sleep per night.

And, carving out quiet time each day...usually in the early am when everyone else is still asleep.

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VEGGIES & BLOOM...

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GCHUNG

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Member Comments:
GCHUNG
1/7/2010 8:55:38 PM

I am hoping the warm weather comes soon so I can get outside. In the meantime I'm trying to keep it up. thanks for the kind thoughts.



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BEVPRESLEY
1/7/2010 3:26:27 PM

Thanks for stopping by my BLOG. DH has been using the stability ball and now he understands why I get so sore.



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GIRLIE603
12/30/2009 10:09:19 PM

Hey there! It's been a while since I stopped in. Thanks for checking in on my blog . . . my resolutions! I am so looking forward to success in 2010. It is so odd how positive I am feeling about the New Year . . . it's almost scary. I think that I've just grown so much in the last four months or so. Rather than just existing in the change from one year to the next, I'm propelling myself!

You are making great progress in your healthy and fitness journey! Best wishes for healthy and happiness in 2010.

emoticon



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SLKIDDER
12/30/2009 7:52:36 PM

Hi! Thanks for all the encouraging comments. We have expended our house search to the Westside of Portland, somewhat. We did look at a few, but I haven't quite managed to talk myself into buying a rancher, yet... Maybe by this summer, if I can't find the historic house that I can fall in love with.
Have a great New Years Eve. Thanks to the weather, we'll be on the road for the 700 mile trip instead of celebrating.



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LADYNETTIE
12/24/2009 12:19:44 AM

Thank you for your comment on my sparkpage and addIing me as your friend. I wish you luck in your health and fitness journey! emoticon emoticon



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