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Laurie's Journey to Healthy Living
I can do all things through Christ who strengthens me.
I can do all things through Christ who strengthens me.
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My Ticker:
| Pounds lost: 15.5 |
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Profile
Member Since: 12/24/2006
SparkPoints: 6,681
Fitness Minutes: 8,552
My Goals:
Healthy in body, mind, and spirit...that's all! ;D
My Program:
In partnership with my naturopath, I have switched to a mostly vegetarian diet.
I'm working out once to twice a day, six days a week; varying my activities so as not to get bored.
Working on getting a minimum of 7 hours sleep per night.
And, carving out quiet time each day...usually in the early am when everyone else is still asleep.
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