PFIFER80   6,976
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5,500-6,999 SparkPoints
 
 
Hello from Charlottesville





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Finding my Freedom Size

I lost 90 pounds several years ago, through diet, exercise and yoga. Unfortunately, in the last few years, I gained 60 pounds, and all but quit exercising. During this time, I went through some significant personal crisis, resulting in my moving to Puerto Rico in 2009. Due to the limited access to fresh foods and lack of motivation, I pretty much stayed static with my weight and health. Fortunately, my hubby and I have now been relocated to Florida, and it is time to get things back under ...
I lost 90 pounds several years ago, through diet, exercise and yoga. Unfortunately, in the last few years, I gained 60 pounds, and all but quit exercising. During this time, I went through some significant personal crisis, resulting in my moving to Puerto Rico in 2009. Due to the limited access to fresh foods and lack of motivation, I pretty much stayed static with my weight and health. Fortunately, my hubby and I have now been relocated to Florida, and it is time to get things back under control. . . .
Read More About PFIFER80 (Updated February 21)




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 current weight: 186.0 
 
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Member Since: 10/13/2006

SparkPoints: 6,976

Fitness Minutes: 3,395

My Goals:

1. Plan and stick to my healthy eat plan.
2. Exercise 30 minutes daily, 6 days a week.
3. Find my "freedom" size through moderation and balance.
4. Accept what needs to be done and just do it and get on with life.

My Program:
Food: Eating 1,200 - 1,500 calories.
Exercise: 30 minutes cardio 6 days a week
General Health: Journal each day, dedicate time to my spirituality, and recognize negative energy in my life and eleminate it.

Personal Information:
My name is Tammy - Pfifer was a high school nickname. After going through a tough divorce, my business collapsing, and and packing on the pounds, I have found myself needing to make change. I am tired of either being obsessed with every morsel that I put in my mouth, or going to the other extreme, total neglect of my body. As long as I don't have balance, my focus is on food, and my weight - and life is too short for that. I now have a wonderfully supportive husband, and together, we are working to find that balance. This time I will find my "freedom" size. When I was a size 4, I had to be aware of every morsel I put into my mouth. Tracking food, obsessively working out, and compulsively weighing myself. At size 16 I am totally neglectful of my body - giving not a second thought to exercise or nutrition. . . this time I will find the size, where I simply enjoy my life. Where it is okay to splurge every once in a while, where moderate exercise is a joy. In addition to my wond

Other Information:
I am determined to find my "freedom" size through balance and moderation. Food will no longer by the focus of my life. Extremes in either direction are unhealthy for me.

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Mini Trampoline
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Member Comments:
QUIBBLINGELM
2/19/2010 10:50:13 AM

How is your back feeling? Hope you are ready for a fab weekend emoticon



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QUIBBLINGELM
2/12/2010 12:43:24 PM

Hope your back is better! ow!! Is the weekend surprise still on?Phase 2 is not much different, just a small increase in daily "points" allotted. I need to break out some new dishes. Have a lovely weekend



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SMPO79
2/11/2010 11:51:43 AM

Just dropping by to say hello....I hope your back is healing well. Wishing you a wonderful day :)



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SMPO79
2/9/2010 5:37:17 PM

I am really sorry to hear about you hurting your back...take good care of yourself. Your support and wise words have become so valuable to me...thank you!! Sending healing thoughts your way...I hope you'll be back to emoticon in no time!



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QUIBBLINGELM
2/9/2010 1:51:15 PM

Your plans sound fun! I should have planned something like that. Guess there's always our anniversary. I'd better get on that. lol



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