PFIFER80
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Hello from Charlottesville




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I lost 90 pounds several years ago, through diet, exercise and yoga. Unfortunately, in the last few years, I gained 60 pounds, and all but quit exercising. During this time, I went through some significant personal crisis, resulting in my moving to Puerto Rico in 2009. Due to the limited access to fresh foods and lack of motivation, I pretty much stayed static with my weight and health. Fortunately, my hubby and I have now been relocated to Florida, and it is time to get things back under control. . . .

Member Since: 10/13/2006

Fitness Minutes: 3,395

My Goals:

1. Plan and stick to my healthy eat plan.
2. Exercise 30 minutes daily, 6 days a week.
3. Find my "freedom" size through moderation and balance.
4. Accept what needs to be done and just do it and get on with life.


My Program:
Food: Eating 1,200 - 1,500 calories.
Exercise: 30 minutes cardio 6 days a week
General Health: Journal each day, dedicate time to my spirituality, and recognize negative energy in my life and eleminate it.



Personal Information:
My name is Tammy - Pfifer was a high school nickname. After going through a tough divorce, my business collapsing, and and packing on the pounds, I have found myself needing to make change. I am tired of either being obsessed with every morsel that I put in my mouth, or going to the other extreme, total neglect of my body. As long as I don't have balance, my focus is on food, and my weight - and life is too short for that. I now have a wonderfully supportive husband, and together, we are working to find that balance. This time I will find my "freedom" size. When I was a size 4, I had to be aware of every morsel I put into my mouth. Tracking food, obsessively working out, and compulsively weighing myself. At size 16 I am totally neglectful of my body - giving not a second thought to exercise or nutrition. . . this time I will find the size, where I simply enjoy my life. Where it is okay to splurge every once in a while, where moderate exercise is a joy. In addition to my wond


Other Information:
I am determined to find my "freedom" size through balance and moderation. Food will no longer by the focus of my life. Extremes in either direction are unhealthy for me.




Read More About PFIFER80 - Profile Information moved here. (Updated February 21)




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  • v KEEPITMOVING
    hey, here's to a happy thanksgiving and a terrific bird-day to all! ENJOY and keep in touch. nancy

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1681 days ago
  • v KEEPITMOVING
    :¦:- ((¸¸.•´* -:¦:- ((¸¸.•´*
    ......................-:¦:-
    ........................o
    .......................oo ``*•.¸¸.•*´
    ......................ooo Wishing you
    .....................oooo ``*•.¸¸.•*´
    ....................ooooo The Blessings of
    ...................oooooo
    ..................ooooooo ``*•.¸¸.•*´
    ................ooooooooo Love, Health &
    ...............oooooooooo Happiness! And maybe some weight loss
    ........................0 ``*•.¸¸.•*´``*•.¸¸.•*´
    ........................0
    ((¸..Happy Holidays•´¨¨)) -:¦:-


    2013 days ago
  • v KEEPITMOVING
    ;.¸(░)`O.❄。
    ¨¯`*✲ ´*。. ❄¨¯`*✲。 ❄*´*。 ✲O. ¸¸. ¸. o´¯`o.¸ (░) `O.¸¸. ✲.¸.o´¯`¸.
    o´¯`❄¸ (░) `O. ¸¸. ¸. ✲´¯`o. ¸ (░) `O. ¸❄。 `O. ¸¸. ¸. o´¯`❄。¨¯`*✲....
    ¸.o´¯`o. ¸ (░) `O. ¸¸. ¸. o´¯`❄. ¸ (░) ´*。 ✲´*。. ❄¨¯`*✲。 ❄。*。
    ¨¯`*✲
    SNOWBALL FIGHT!! KEEP IT GOING! (((( Sending SKINNY Vibes! )))) :)

    nancy
    2028 days ago
  • v QUIBBLINGELM
    Was wondering how you were doing and if the back was better?
    2204 days ago
  • v QUIBBLINGELM
    Yooooo hoooo-how are ya??? emoticon
    2304 days ago
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