PETTIGREW3   15,070
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15,000-19,999 SparkPoints
 
 
At the office, testing out our new camera.





One of the best days of my life





Jackie, Me, Laura and Mansa @ Jackie's retirement party



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Inspired to Lose

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
- Mark Twain
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
- Mark Twain




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Member Since: 1/5/2009

SparkPoints: 15,070

Fitness Minutes: 8,369

My Goals:
My goal is to be healthier. I want to lose about 153 pounds. I want to learn to be more consistent in exercising. I want to eat more healthy than I already do. I eat healthy for the most part. But I have several bad habits that I need to address.

I am attending a wellness class. Our leader for the group asked us to write down 5 habits we would like to change and our steps to make the change happen.

1. Not drinking enough water.

2. Not eating lunch at a reasonable time and allowing my blood sugar to drop.

3. Eating the skin of chicken. ( I take it off the breast and thigh.

4. Eating in front of the T.V.

5. Not eating good fat.


My Program:
Instead of overview my goals, I am listing the plans to change my the 5 habits.

1. I will drink at least 3 bottle waters a day.

2. I will pay attention to the time, so that I will eat on time.

3. I will pull the skin off the chicken leg & throw it away at the beginning of the meal.

4. I will eat dinner at the kitchen table.

5. I will begin to incorporate oil & reduced mayo in my foods i.e. I will add olive to my vegetables. I will use mayo on my turkey burger in moderation

Personal Information:
My name is Edna. I live in Arkansas with my husband. I have 2 children, 3 grandchildren and one great grandchild.s

Other Information:
I love " Who do you think you are? television series. Also, love the Mentalist. My last audio book was "Crossfire" bu James Patterson.

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Member Comments:
CHARMIN944
12/14/2010 11:33:12 AM

Thank you for the Goodie! How are you today? emoticon



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JMERLAU
12/13/2010 7:23:17 AM

HIYA - THANKS for taking time to watch my video. I hope you are inspired and keep moving forward with your journey!



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*MADHU*
11/18/2010 11:51:21 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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PETTIGREW3
11/11/2009 1:56:29 PM

I am going to win! emoticon



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IM_HIS_PRINCESS
11/11/2009 1:53:06 PM

emoticon to Spark People!
Good Luck on your Weight Loss Journey emoticon
- emoticon MaryAnn emoticon emoticon

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"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. "Ralph Waldo Emerson




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