PETTIGREW3   13,044
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At the office, testing out our new camera.





One of the best days of my life





Jackie, Me, Laura and Mansa @ Jackie's retirement party



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Inspired to Lose

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
- Mark Twain
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
- Mark Twain




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Member Since: 1/5/2009

SparkPoints: 13,044

Fitness Minutes: 8,015

My Goals:
My goal is to be healthier. I want to lose about 153 pounds. I want to learn to be more consistent in exercising. I want to eat more healthy than I already do. I eat healthy for the most part. But I have several bad habits that I need to address.

I am attending a wellness class. Our leader for the group asked us to write down 5 habits we would like to change and our steps to make the change happen.

1. Not drinking enough water.

2. Not eating lunch at a reasonable time and allowing my blood sugar to drop.

3. Eating the skin of chicken. ( I take it off the breast and thigh.

4. Eating in front of the T.V.

5. Not eating good fat.


My Program:
Instead of overview my goals, I am listing the plans to change my the 5 habits.

1. I will drink at least 3 bottle waters a day.

2. I will pay attention to the time, so that I will eat on time.

3. I will pull the skin off the chicken leg & throw it away at the beginning of the meal.

4. I will eat dinner at the kitchen table.

5. I will begin to incorporate oil & reduced mayo in my foods i.e. I will add olive to my vegetables. I will use mayo on my turkey burger in moderation

Personal Information:
My name is Edna. I live in Arkansas with my husband. I have 2 children, 3 grandchildren and one great grandchild.s

Other Information:
I love " Who do you think you are? television series. Also, love the Mentalist. My last audio book was "Crossfire" bu James Patterson.

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Member Comments:
TEENY_BIKINI
1/5/2011 6:07:41 PM

Thanks for stopping by my last blog. Cheers.

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Spark on!

Comment edited on: 1/5/2011 6:10:31 PM

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MARYONAMISSION
1/4/2011 6:41:19 PM

Thanks so much for the comment on my blog! It was really, really weird. Anyway, great job on your weight loss so far. Keep up the good work. And here's to us and meeting our goals in 2011!
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CHARMIN944
12/22/2010 12:35:44 PM

I just noticed that your wedding dress is almost exactly like mine! Check out my page. I just added my wedding photo from 1999.

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Comment edited on: 12/22/2010 12:36:01 PM

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FANGLE
12/17/2010 8:23:46 PM

Hey there,

Thanks for the comment on my blog...hopefully the functions you had went well. Stay active on this site and take the advice the members have to offer you and you will do great.

Good luck!!



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CHARMIN944
12/17/2010 10:55:32 AM

When you mentioned how you have a good day, then ruined it with snacking, I was thinking I do the exact same thing!



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