PETTIGREW3   15,070
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At the office, testing out our new camera.





One of the best days of my life





Jackie, Me, Laura and Mansa @ Jackie's retirement party



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Inspired to Lose

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
- Mark Twain
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
- Mark Twain




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Member Since: 1/5/2009

SparkPoints: 15,070

Fitness Minutes: 8,369

My Goals:
My goal is to be healthier. I want to lose about 153 pounds. I want to learn to be more consistent in exercising. I want to eat more healthy than I already do. I eat healthy for the most part. But I have several bad habits that I need to address.

I am attending a wellness class. Our leader for the group asked us to write down 5 habits we would like to change and our steps to make the change happen.

1. Not drinking enough water.

2. Not eating lunch at a reasonable time and allowing my blood sugar to drop.

3. Eating the skin of chicken. ( I take it off the breast and thigh.

4. Eating in front of the T.V.

5. Not eating good fat.


My Program:
Instead of overview my goals, I am listing the plans to change my the 5 habits.

1. I will drink at least 3 bottle waters a day.

2. I will pay attention to the time, so that I will eat on time.

3. I will pull the skin off the chicken leg & throw it away at the beginning of the meal.

4. I will eat dinner at the kitchen table.

5. I will begin to incorporate oil & reduced mayo in my foods i.e. I will add olive to my vegetables. I will use mayo on my turkey burger in moderation

Personal Information:
My name is Edna. I live in Arkansas with my husband. I have 2 children, 3 grandchildren and one great grandchild.s

Other Information:
I love " Who do you think you are? television series. Also, love the Mentalist. My last audio book was "Crossfire" bu James Patterson.

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Member Comments:
MARISERV
10/9/2011 7:25:58 AM

Have a wonderful Sunday emoticon



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MAMAT08
10/2/2011 10:44:03 AM

Thank you so much for the comments of support. The support from fellow sparkers is what keeps me motivated. emoticon



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MEMORIES7
9/8/2011 2:13:19 PM

Edna, Thank you for adding me as your friend! HUGS, Rose emoticon



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JWADDELL2
1/31/2011 5:11:19 PM

I am so glad something I said in my blog helped today...we need each other to make it through this weight loss maze!!!
You can do it!!!
Janet
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CHARMIN944
1/17/2011 11:43:19 AM

Thanks for commenting on my page. That verse is so on time right now. emoticon



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