PETITE44
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My sisters wedding - July 31, 2006 - weight 175




June 4, 2005 - Did my first marathon - Rock n' Roll Marathon - 26.2 miles in 5:45 min. San Diego,CA.




2005 - Everytime I see this picture - I can't believe I let myself get out of control.


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I started a new program. I wasn't as serious with my program and health eating habits. As of 1/24/11 I 'm making a commitment to myself to workout 6 days a week,I started back running on the Treadmill -(1/24 and a new program ) CHARLENE EXTREME !!!YEAH BABY...
I am also doing the Couch to 5K.
NEXT WILL BE TURFO FIRE - APRIL 2011!!! SIX MONTH COMMITMENT TOO MYSELF...



My name is Michelle and I live in Bayarea. I was born and raised in San Francisco, CA. I have two sons (23 and 18yrs.)

As o January 2011 , I have acouple of goals I want to achieve..

1. Started running again on the Treadmill (1/24/11)

RUNS:
Bay to Breaker-5/16/11 - San Francisco -12k=7.46 miles

01/01/11= 185 SW
01/31/11 =
1

Know I need to do this, I have the tool and the motivation, just do it, NO EXCUSES!!!

I will workout on my trampoline 3 a week 45 minutes
I have been taking a Spinning Class at 24 hr. fitness at twice a week.
I will not eat pass 8:00 pm, if I get hungry I will either drink more water or make myself a protein shake.
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I will do this One Day at a time. Since, I have gain probably 40 lbs. in the lat 5 years after going cold turkey and stop smoking the pounds just creep up over the years. I remember one day when I was much small. I was in the mirror I wish I was bigger at that time; I was probably a size 4. I look back at picture of myself with my boys and I cannot believe I let myself get so big, since I am bigger than my body frame 5"4" I have lower back pains and other health issue. And people who remembered me back then can�t believe I have gotten so big, I look like a different person. So, I really don't excuse any excuses not to workout my youngest son is 17years and will be graduating from High School in June 2009. So, right now it�s all about me. I need to stop picking up junk food. So today I am fasting for a week to clean out my system. I will be drinking protein shakes and almost a galloon of water everyday.

I know with the help of my entire spark people friend I can accomplish my goals.

Thanks for stopping by and reading my page. I hope I motivate you to make your dream come true - One Day at a Time.
Like the song goes...Ain't No Stopping Us Now....Were On The Move...




Member Since: 3/7/2006

Fitness Minutes: 4,646

My Goals:
GOALS
1. To run 5th marathon sometime in 2011=
2. wear a size 4 /6 =

3. wear a bikini =

4 wear a sexy dress 48th Birthday (10/29/) =

SW:185
Jan 31, 2011: 185
Feb 28, 2011 : 175
Mar31, 2011 : 170
Apr30, 2011 : 165
May31, 2011 : 160
Jun30, 2011 : 155
Jul 30, 2011 : 150
Aug 31,2011 : 145
Sept30, 2011 :140
Oct 31, 2011 : 135
Nov30, 2011 : 130
Dec 31, 2011 : 125


My Program:
I workout 90 minutes a day- 6 Days a week.

Charlene Extreme -
started -1/24/11

Urban Rebounder - Sat/ Mon/Wed/Friday -
Treadmill - 1/24/11

30 minutes daily
Zamba-Sat
Charlene Extreme -
started -1/24/11

Turfo Fire - APRIL 2011

P90X- JULY 2011

5K-
Run For Good 5k= April 9th, 2011 - Fairfield,CA.- DONE
34:22

I could have done in under 30 minutes. I stopped twice ,due to Shins.

Bay to Breaker - May 15,2011 (12k) 7.46 mile
San Francisco,CA. - DONE
1:31



Personal Information:
Live in Northern California. Two Sons
( 25yrs/ 19yrs.)


Other Information:
I also love to crochet,but I also knit. I have made ponchos with matching hats and baby blanket. I am also a computer nerd (mostly shopping online). year ago, I did not enjoy working out,now I have to do something everyday,but I know my body has gotten use to the aerobic exercise,so I need to shock it back into shape by starting the run/walk program from coolrunning.com. So wish me luck and when I lose that twenty pounds, I will be hot in my bikini.




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 current weight: 177.0 
 
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