PETITE44   9,260
SparkPoints
8,500-9,999 SparkPoints
 
 
My sisters wedding - July 31, 2006 - weight 175





June 4, 2005 - Did my first marathon - Rock n' Roll Marathon - 26.2 miles in 5:45 min. San Diego,CA.





2005 - Everytime I see this picture - I can't believe I let myself get out of control.



I have 17 pics in my gallery





Awards






 
It's A New Year 2011!!! NO EXCUSES!!Let's Get it Started...

I started a new program. I wasn't as serious with my program and health eating habits. As of 1/24/11 I 'm making a commitment to myself to workout 6 days a week,I started back running on the Treadmill -(1/24 and a new program ) CHARLENE EXTREME !!!YEAH BABY...
I am also doing the Couch to 5K.
NEXT WILL BE TURFO FIRE - APRIL 2011!!! SIX MONTH COMMITMENT TOO MYSELF...



My name is Michelle and I live in Bayarea. I was born and raised in San Francisco, CA. ...
I started a new program. I wasn't as serious with my program and health eating habits. As of 1/24/11 I 'm making a commitment to myself to workout 6 days a week,I started back running on the Treadmill -(1/24 and a new program ) CHARLENE EXTREME !!!YEAH BABY...
I am also doing the Couch to 5K.
NEXT WILL BE TURFO FIRE - APRIL 2011!!! SIX MONTH COMMITMENT TOO MYSELF...



My name is Michelle and I live in Bayarea. I was born and raised in San Francisco, CA. I have two sons (23 and 18yrs.)

As o January 2011 , I have acouple of goals I want to achieve..

1. Started running again on the Treadmill (1/24/11)

RUNS:
Bay to Breaker-5/16/11 - San Francisco -12k=7.46 miles

01/01/11= 185 SW
01/31/11 =
1

Know I need to do this, I have the tool and the motivation, just do it, NO EXCUSES!!!

I will workout on my trampoline 3 a week 45 minutes
I have been taking a Spinning Class at 24 hr. fitness at twice a week.
I will not eat pass 8:00 pm, if I get hungry I will either drink more water or make myself a protein shake.
----------------------------------------
---------

I will do this One Day at a time. Since, I have gain probably 40 lbs. in the lat 5 years after going cold turkey and stop smoking the pounds just creep up over the years. I remember one day when I was much small. I was in the mirror I wish I was bigger at that time; I was probably a size 4. I look back at picture of myself with my boys and I cannot believe I let myself get so big, since I am bigger than my body frame 5"4" I have lower back pains and other health issue. And people who remembered me back then can�t believe I have gotten so big, I look like a different person. So, I really don't excuse any excuses not to workout my youngest son is 17years and will be graduating from High School in June 2009. So, right now it�s all about me. I need to stop picking up junk food. So today I am fasting for a week to clean out my system. I will be drinking protein shakes and almost a galloon of water everyday.

I know with the help of my entire spark people friend I can accomplish my goals.

Thanks for stopping by and reading my page. I hope I motivate you to make your dream come true - One Day at a Time.
Like the song goes...Ain't No Stopping Us Now....Were On The Move...


Read More About PETITE44 (Updated May 16)




SparkFriends



SparkTeams



My Ticker:

 current weight: 177.0 
 
205
190
175
160
145


 
Interact with PETITE44

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/7/2006

SparkPoints: 9,260

Fitness Minutes: 4,514

My Goals:
GOALS
1. To run 5th marathon sometime in 2011=
2. wear a size 4 /6 =

3. wear a bikini =

4 wear a sexy dress 48th Birthday (10/29/) =

SW:185
Jan 31, 2011: 185
Feb 28, 2011 : 175
Mar31, 2011 : 170
Apr30, 2011 : 165
May31, 2011 : 160
Jun30, 2011 : 155
Jul 30, 2011 : 150
Aug 31,2011 : 145
Sept30, 2011 :140
Oct 31, 2011 : 135
Nov30, 2011 : 130
Dec 31, 2011 : 125


My Program:
I workout 90 minutes a day- 6 Days a week.

Charlene Extreme -
started -1/24/11

Urban Rebounder - Sat/ Mon/Wed/Friday -
Treadmill - 1/24/11

30 minutes daily
Zamba-Sat
Charlene Extreme -
started -1/24/11

Turfo Fire - APRIL 2011

P90X- JULY 2011

5K-
Run For Good 5k= April 9th, 2011 - Fairfield,CA.- DONE
34:22

I could have done in under 30 minutes. I stopped twice ,due to Shins.

Bay to Breaker - May 15,2011 (12k) 7.46 mile
San Francisco,CA. - DONE
1:31

Personal Information:
Live in Northern California. Two Sons
( 25yrs/ 19yrs.)

Other Information:
I also love to crochet,but I also knit. I have made ponchos with matching hats and baby blanket. I am also a computer nerd (mostly shopping online). year ago, I did not enjoy working out,now I have to do something everyday,but I know my body has gotten use to the aerobic exercise,so I need to shock it back into shape by starting the run/walk program from coolrunning.com. So wish me luck and when I lose that twenty pounds, I will be hot in my bikini.

Profile Image





 
 



Welcome Mat
From:
President Barac...

Gold Medal
From:
BARCLE

Welcome Banner
From:
PINKCOCONUT

Orchid
From:
BUFFEDSTUFF--

Rose
From:
KSTYLEFITNESS

Carnation
From:
VEGAN46




Member Comments:
SEABREEZE65
3/8/2013 11:44:58 AM

Welcome to the Galloway team! Good luck on your training and healthy lifestyle choices. Come stop in the daily check in thread and say hello!



Report Inappropriate Comment
RESTORED_ME
1/17/2013 10:34:42 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Welcome to Black Girls RUN! I am looking forward to getting to know you and supporting each other as we accomplish our goals.

Please drop by our team page, introduce yourself, and join the team goals.... tracking it THE key to building consistency and making progress. Run, Black girl, run!!! Have a fantastic week!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
ALFA_SUNSHINE
9/26/2011 10:06:27 AM

emoticon to the p90x "Bring it" Team! emoticon



Report Inappropriate Comment
BARCLE
7/11/2011 3:15:24 PM

Hi and welcome to the Stomach Must Go team. Have a super day emoticon



Report Inappropriate Comment
TEENY_BIKINI
6/6/2011 10:24:32 PM

Thank you for your comment on my blog - A Special Kind of Duffel Bag. Have a great week, fabulous! Hugs.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (67 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page