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FOOD IS FUEL
Hello!! I use to be a college athlete and really want to get into shape for health reasons. My back has been really bad, and I just had to have surgery. I need my core to be strengthened so I can live a normal, pain free life.
I have lost 40lbs in the past, and due to back problems and having to have bed rest I have gained 20 of it back. All I wanted to eat is poptarts and popsicles. I am now able to excercise and have just joined the YMCA because of the heat here in the Carolinas! ...
Hello!! I use to be a college athlete and really want to get into shape for health reasons. My back has been really bad, and I just had to have surgery. I need my core to be strengthened so I can live a normal, pain free life.
I have lost 40lbs in the past, and due to back problems and having to have bed rest I have gained 20 of it back. All I wanted to eat is poptarts and popsicles. I am now able to excercise and have just joined the YMCA because of the heat here in the Carolinas! So far being a member of spark people has been very helpful to keep be accountable for the food that I eat and the excercise that I have to do.
I will look great in a bikini!
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| current weight: 192.0 |
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Profile
Member Since: 5/17/2008
SparkPoints: 2,554
Fitness Minutes: 3,411
My Goals:
I would like to be 135 lbs. by August and have the body of an athlete again!
My Program:
I am working out 4 days a week cardio and 3 days a week strength and eating between 1200-1500 calories a day.
Personal Information:
I am originally from Charleston and now in Columbia where I met my wonderful husband.
Other Information:
I love motivational sayings: Food is Fuel! is the one for the week!
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