PETALIA   77,938
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Muscles & Greens

"I'm strong to the finish cause I eats me spinach."
"I'm strong to the finish cause I eats me spinach."




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Member Since: 2/18/2011

SparkPoints: 77,938

Fitness Minutes: 116,313

My Goals:
Okay. Something personal. 10 years of severe health difficulties. Still messed-up but not as much as before. Too many bad meds. General health and metabolism shot. Past: bit too thin, working too hard, not eating. Present goals: learning what and how to eat and how to sleep. Movement and balance again. Straightening out the metabolic disaster. Learning I have a body.

Phase II, 3 months later: General health and metabolism good; a little underweight. Current goals: maintain and improve overall wellness with this new awareness SP has helped me with, continue the struggle for sleep. Gain some more muscles!

My Program:
6.10.11: 17.3% BF. Lower BF to 15% by September.
6.17.11: More underweight still. Gain muscle weight.
7.1.11:15% BF. Same weight.
7.8.11: More underweight still. Stop, please.
7.21.11: Even more underweight. Alas.
9.16.11: Both LBM & overall weight, better.
9.23.11: Gain in both LBM & overall weight. Hurray!!
10.7.11: 14.2% BF.
11.17.11: Gain 3 1/2 lbs LBM!
1.13.12: 11.2% BF & no longer underweight!
2.5.12: 10.9% BF
6.21.12: 11.9% BF
7.8.12: 10.9% BF, 109.6 lbs - highest LBM ever!
4.11.13: 10.6% BF
5.7.13: 10.4% BF
2.24.14: 10.4% BF
4.16.14: 13.4% BF, 103.8 LBM Arrgh!
7.19.14: 11.7% BF

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Thank You Card
From:
A_RARE_BEAN

Sunglasses
From:
ROSALIEESTHER

Pedicure
From:
SHIVAMOON

Blender
From:
SHIVAMOON

Snowflake
From:
A_RARE_BEAN

Fresh Veggies
From:
CARRAND




Member Comments:
SHIVAMOON
2/8/2014 10:31:35 PM

That story was so meaningful to me, too. Thank you for telling me Nicholas Winton was 104 years old now. Somehow that passed right over me. Yes, what an amazing man.



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GIANTPANDA
2/3/2014 8:51:47 PM

Thanks for the comment on my blog. I just might have to try that! Thanks!



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SHIVAMOON
2/1/2014 6:19:15 PM

Oh oh, I've been off-line for a couple of days for computer fixes and baby fluff has gotten so big!



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SHIVAMOON
1/29/2014 8:15:33 PM

...and then sat down just so. But now I've seen the little one's face and it's glorious!



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SHIVAMOON
1/29/2014 8:11:39 PM

I got to see a moment of soft browny-grey wet fluff as mama or papa stood up and shook tail feathers in a wiggly-butt dance and then sat down.
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