PESCADORIAN   620
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Pescadorian Pam's Page

I am a special education teacher working on keeping fit and healthy into my golden years.Married to my best friend ofr over 30 years, he and I have two adult daughters and three fun grandchildren. We'd like to be around for great and great-great grandkids! We love to take Disney cruises or just sit on the beach somewhere, but unless I can get a few miles in walking, I 'm just not very happy. Fortunately all these activities work together beautifully. I have lost over 100 pounds with a little ...
I am a special education teacher working on keeping fit and healthy into my golden years.Married to my best friend ofr over 30 years, he and I have two adult daughters and three fun grandchildren. We'd like to be around for great and great-great grandkids! We love to take Disney cruises or just sit on the beach somewhere, but unless I can get a few miles in walking, I 'm just not very happy. Fortunately all these activities work together beautifully. I have lost over 100 pounds with a little more to go, but I am more concerned with making this a permanent lifestyle and fostering good health.




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 Pounds lost: 28.0 
 
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Member Since: 2/14/2012

SparkPoints: 620

Fitness Minutes: 30

My Goals:
Maintain good health, strength, and flexibility

My Program:
High protein, low carbohydrate, low calorie, low glycemic index eating, moderate work-out heavy duty laughter and love with loads of prayer

Personal Information:
I live in beautiful San Diego on the side of a very steep hill where I can see across the big bay and watch the sun set in the ocean every evening.

Other Information:
Whatever things are noble, right, pure, lovely, admirable, if there is anything excellent or praiseworthy, think about such things. Phillipians 4:8

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Member Comments:
HAPPY92003
3/5/2012 2:41:53 PM

I love how positive and peaceful your page is! Welcome to Spark:)




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