Hey! :) I hate that feeling of being afraid of the next run it happened to me too but I totally get you! ADVICE - make it interval-y to ease your way back in! Try a run 3 walk 1 method for 20 minutes the first day!
We've missed you! Come back to us so that we can STOP the Insanity and can be apart of each other's journey in weight loss and lifestyle change. Let's make each other aware of our progress, encourage and support each other to keep on keeping on, congradulate and praise each other on any of our successes, and be there to lend a helping hand when we are in need of one. Because when we all work together everyone wins! Let's go team! We can make it happen! 2484 days ago