PERPENDER's Page  
 
 
Verdun, France - April 2009





Raleigh NC May 2004





Asheville NC Nov 1999



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I'm a 46-yr-old manager, intent on taking better care of myself & my body. In the past, I've not kept up with any diet or exercise routine. My favorite past-time is reading, which doesn't lend itself to strenuous activity.
I'm a 46-yr-old manager, intent on taking better care of myself & my body. In the past, I've not kept up with any diet or exercise routine. My favorite past-time is reading, which doesn't lend itself to strenuous activity.




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My Weight Loss Progress:

 Pounds lost: 11.4 
 
0
14
28
42
56


 
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Member Since: 4/30/2007

SparkPoints: 5740

SparkAmerica Minutes: 2625

My Goals:
- Strike a healthy balance between work, health & relationships
- Appreciate the wonders and joys surrounding me

My Program:
- Eat more balanced, nutritious foods
- Cardio &/or strength every day
- Practice meditation
- Journal goals, successes, etc.

Other Information:
I love to read, and am an introvert by nature. I also have a passion for mathematics and occasionally tutor jr high students.

 
 



Thank You Message
From:
KPATTERSON79

Applause
From:
SHEENADEE

Mini Trampoline
From:
PERPENDER




Member Comments:
CHRISTIMS77
5/5/2009 9:57:45 AM

Dont forget to check out the May challenge for the metro east team! emoticon


GOING2LOSENOW
4/4/2009 8:14:07 PM

emoticon emoticon


NIKEIT2009
4/4/2009 10:49:05 AM

Welcome to the Metro East Group!!! We are a quiet group but always around for support if you need it!


Comment edited on: 4/4/2009 10:51:54 AM

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