PERFECT01   14,127
SparkPoints
10,000-14,999 SparkPoints
 
 
At my lowest weight this summer





My DD with my SIL at their wedding





The Carpenter's Star



I have 48 pics in my gallery





Awards






 
Perfect01

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You either do or you don't! There is no try!
***********************

I will succeed at this.

I am starting over this month. I quit working it and thus, the weight has crept back! I am disappointed in myself, but I refuse to give into that excuse! I know without a doubt that Spark People works for me as long as I work it, so -- here we go!

Goals Met:
220 by 1-22-11 - flew by it
217 by 2-5-11 - met 1-24-11 ...
***********************
You either do or you don't! There is no try!
***********************

I will succeed at this.

I am starting over this month. I quit working it and thus, the weight has crept back! I am disappointed in myself, but I refuse to give into that excuse! I know without a doubt that Spark People works for me as long as I work it, so -- here we go!

Goals Met:
220 by 1-22-11 - flew by it
217 by 2-5-11 - met 1-24-11
214 by 2 - 19-11 - met 1-31-11
211 by 3-5-11
208 by 3-19-11
205 by 4-2-11
202 by 4-16-11
ONE UNDER LAND BY
199 by 4-30-11
196 by 5-14
193 by 5-28 (Summer home challenges)
190 by 6-11
187 by 6-25
Read More About PERFECT01 (Updated January 31)




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My Ticker:

 current weight: 221.5 
 
224
211.75
199.5
187.25
175


 
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Profile

Member Since: 3/6/2009

SparkPoints: 14,127

Fitness Minutes: 9,528

My Goals:
Lose 49 lbs by 8-31-11 by eating healthy, exercising and getting positive reinforcement from friends and peers.

220 by 1-22-11
217 by 2-5-11
214 by 2 - 19-11
211 by 3-5-11
208 by 3-19-11
205 by 4-2-11
202 by 4-16-11
ONE UNDER LAND BY
199 by 4-30-11
196 by 5-14
193 by 5-28 (Summer home challenges)
190 by 6-11
187 by 6-25

My Program:
Shop the perimeter of the store

Going to exercise with friends at least 3X per week

Walking 30 mins per day or climbing stairs.

Drink lots of water

Use the 40% Carbs, 30% Protien & 30% Fat ratio for my daily cals. This works best with my diabetes.

Personal Information:
I live in Kemmerer, Wyoming. My name is Charlotte. I have 2 grown children and I am married. I run two businesses and I love to quilt! I am very good at organizing for other people, so now I am going to organize my health routine and make it work.



Other Information:
My BMR currently is 1948 with sedentary daily activity (1623 x 1.2). To have 500 cal/day deficit = 1448 avg. intake. If I want to lose 2 lbs. per week need to also do about 500 calorie burn in exercise.




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Flower Pot
From:
MEADSBAY

Pedometer
From:
LIVINTODAY

Rainbow
From:
MEADSBAY

Valentine
From:
MEADSBAY

Pedicure
From:
TOWHEE

Best Wishes
From:
MEADSBAY




Member Comments:
MEADSBAY
1/17/2012 9:11:15 PM

Never mind that- when's your grandbaby coming?
What are you working on?
xoxo

And nobody better be selling MY cookies!!!

Comment edited on: 1/17/2012 9:12:24 PM

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LUVS2BIKE101
8/27/2011 2:43:09 PM

I stopped by your page today to see what your award was all about and couldn't help but view all your photos. Very impressive quilts (and a lovely daughter!). You have inspired me to create a new quilt! Thank you!!!
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MARTY19
8/10/2011 7:04:41 PM

Thank you for responding to my blog. I appreciate your support.

Marty



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MEADSBAY
8/2/2011 9:32:45 PM

How are you doing, my dear sparkfriend?
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DIFROMWYOMING
7/19/2011 10:33:40 PM

A belated congrats on the new baby! emoticon



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