PEPPERSPRAYKAT
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Thoughts become things... choose the good ones! ®
© www.tut.com ®

"Prepare your mind to receive the best that life has to offer." -Ernest Holmes

"How do you get world peace. You get world peace through inner peace. If you've got a world full of people who have inner peace, then you have a peaceful world." Dr. Wayne Dyer


“We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths. ” Walt Disney


“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them — every day begin the task anew.”

Somehow I can't believe that there are any heights that can't be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C s. They are curiosity, confidence, courage, and constancy.
~*~Walt Disney~*~

I AM STARTING OVER AGAIN. I EAT BETTER AND EXERCISE MORE WHEN I AM ACTIVE IN SPARKPEOPLE.
Yes, what she said...heheheh



Member Since: 7/24/2007

Fitness Minutes: 25,165

My Goals:
To improve my health and quality of life by reaching a healthy weight for my body and being flexible and strong. I want to feel good.


My Program:
Drink more water.
Portion control.
Move Move Move

To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

- William Londen



Personal Information:
Join the YMCA!


Other Information:
Now I am 10 minutes from work. This is a bonus, it gives me more time to exercise instead of commuting! Current favorite author: Charles de Lint.




Read More About PEPPERSPRAYKAT - Profile Information moved here. (Updated May 3)




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