PEPPERMINT131   4,777
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4,000-5,499 SparkPoints
 
 
Patti, Joe & Jeannie - 2013





Johnny & Patti 2014



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Fresh Start - Eating, Exercising & Monitoring

2014
Health is my priority.
I will exercise daily for more energy.
I will eat food I cook, not prepared.
Food is medicine.
I will resist temptations (sweets, carbs).

2013 - Love to dance, travel and eat. Want to learn how to eat right, lose weight AND keep it off! Caregiving is challenging.

2012 - Started Sparkpeople.
Gained weight in college with fast foods....
married a DH and learned to cook,more weight ....
...
2014
Health is my priority.
I will exercise daily for more energy.
I will eat food I cook, not prepared.
Food is medicine.
I will resist temptations (sweets, carbs).

2013 - Love to dance, travel and eat. Want to learn how to eat right, lose weight AND keep it off! Caregiving is challenging.

2012 - Started Sparkpeople.
Gained weight in college with fast foods....
married a DH and learned to cook,more weight ....
brother passed away,raised his 3 teens, more weight...
Stress eater. Overeating has created health challenges.


Read More About PEPPERMINT131 (Updated January 3)




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 current weight: 180.0 
 
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Member Since: 3/25/2012

SparkPoints: 4,777

Fitness Minutes: 4,292

My Goals:
Improve health
Lose weight
Increase relaxation & fun
Manage stress


My Program:
Dance 2-4 times per week
Exercise 2-3 times per week
Exercise daily
..get moving 15 mins in am
..never go more than 2 days
without a workout
..treadmill, use incline

Eat healthy foods
..veggie up
..swapability
..cook vs processed/eat out
..whole grains
..eat breakfast first thing
..stop casual snacking

Positive self-talk daily
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Member Comments:
PEPPYPATTI
4/20/2013 8:11:45 PM

Thank you so much for the Spark goodie!
Hugs-Patti emoticon



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MYSTERIOUS-LADY
4/18/2013 11:13:13 PM

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.

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MYSTERIOUS-LADY
4/17/2013 11:57:25 PM

Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backwards, lying down on the job, sidestepping responsibility and pushing their luck.



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MYSTERIOUS-LADY
4/15/2013 11:03:02 PM

If you want to accomplish anything in life, you canít just sit back and hope it will happen. Youíve got to make it happen. emoticon



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MYSTERIOUS-LADY
4/14/2013 10:25:35 PM

Donít let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might as well put that passing time to the best possible use.

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