PEPEPERFUME   11,325
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Deb's fitness page

I' m interested in staying healthy. I have two beautiful grandchildren...grandson is 9 years old and the granddaughter 11 months. I want to be around to have fun and be active with them.
I' m interested in staying healthy. I have two beautiful grandchildren...grandson is 9 years old and the granddaughter 11 months. I want to be around to have fun and be active with them.




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 current weight: 196.4 
 
200
180.25
160.5
140.75
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Member Since: 6/3/2008

SparkPoints: 11,325

Fitness Minutes: 8,584

My Goals:
Trying to get back to the weight I was most of my life.

a nice healthy 125.

My Program:
Since January 2008 I have followed a diet of 50% good carbs (fruits & vegetables) 25% fat(Lowfat dairy products) and 25% protein (Lean meats)
I have also worked out on a tread mill for at least 30 minutes daily. I started adding some strength training to this in March.

It has been working wonderfully for me.

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PEPEPERFUME

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NURSESHARK

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DHOLZER




Member Comments:
PAMELASUZANNE
10/13/2008 1:14:35 PM

Welcome to the Total Gym Users team! emoticon



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CYNTHIALEE45
7/29/2008 7:44:30 PM

I saw your "need support" on the 40 something's huddle. Whatever it is, just keep moving forward. One day at a time is the way to do it. Even if you just do a little today, you did something. Chin up. You can do it.
emoticon emoticon



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NEWLYWEDS407
7/15/2008 12:46:05 PM

I saw you needed support! Stick with it, you can do it! Think positive!

Holly



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