PENSERD   24,286
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20,000-24,999 SparkPoints
 
 
Jan 2014





Jan 2014





Graz Half Marathon - Oct 2013



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Thank you for visiting my page!

My name is Deborah and I absolutely love living!

Some history:
Born in Italy in Dec 1975.
Lived in UK and Germany; currently live in Austria.

My motto:
Those who believe they can do something are probably right and so are those who believe they cant

Results:
2007 Weight: 61Kg; Fat % 25
10/2008 RAN GRAZ MARATHON: 42.2 KM!!
10/2008 Weight 50Kg; Fat% 15 and 1 year without alchool!
12/2008 All under control! ...
My name is Deborah and I absolutely love living!

Some history:
Born in Italy in Dec 1975.
Lived in UK and Germany; currently live in Austria.

My motto:
Those who believe they can do something are probably right and so are those who believe they cant

Results:
2007 Weight: 61Kg; Fat % 25
10/2008 RAN GRAZ MARATHON: 42.2 KM!!
10/2008 Weight 50Kg; Fat% 15 and 1 year without alchool!
12/2008 All under control!
04/2009 All under control! Feeling great.

New target:
1) Maintain healthy body weight and fat %
2) Learn German (need a lifetime fot that...)
Read More About PENSERD (Updated February 20)




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My Ticker:

 current weight: 127.0 
 
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Profile

Member Since: 3/24/2008

SparkPoints: 24,286

Fitness Minutes: 37,790

My Goals:
Live long and healthy.
Run another marathon (in a better time!)
Learn German.

My Program:
1) Portion control.
2) No Alchool.
3) Run at least 30Km per week.
4) Eat little processed food.
5) Have a sauna weekly.
6) Enjoy life. Laugh and Smile!

Personal Information:
Nationality:
Italian

Languages:
Italian - native
English - fluent German ...trying!

Hobbies:
Running, Reading, SparkPeople.com

Other Information:
In the end what really mattered is:
How well you lived;
How well you loved;
How well you learned to let go.

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Applause
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JUSTSILVIE

Yoga Mat
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VILLADINORAH

Pedometer
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GLORIA68

Garden Gnome
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VILLADINORAH

Workout Shoes
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ELLEROME

Workout Shoes
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CHRISTIEC73




Member Comments:
BARBARASCH
1/8/2011 1:18:30 PM

Hi Debbie,
I am a bit late, but I wanted to stop by to wish you a happy new year. May all your dreams come true!!



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GLORIA68
2/8/2010 12:43:16 AM

Hi Debbie,
how are you?
are you still running marathons?

hope you are fine.

gloria



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BARBARASCH
1/4/2010 5:43:14 AM

Hi Deb,

wooow.. the picture from the Wrthersee looks great ;-))
Being back from vacation, I wanted to wish you a happy new year!!!

Hug Barbara



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IMOJANE
12/13/2009 10:56:51 PM

Grüsse dich!
Viel Glück für deine Ziel. Du scheinst eigentlich sehr motiviert aus, gel? Ich hoffe dass alles gut mit dir passt. Ich hab dir diese Email geschickt um Leader or Co-Leader zusein. Ich verstehe wenn es vielleicht nicht klappt!

Vado in Febbraio a Firenze per 3 mese. Di dove sei tu in Italia? I miei genitori vivono in Parigi e studio in Inghilterra le lingue. Siamo un po' internazionale noi due, eh! :-)

Buona fortuna!



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STELLAAA
9/17/2009 8:58:37 AM

hi!

so you lived in england for 9 years eh?? anything i should know?? where in england did you live?



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