PENQUINS6899   8,351
SparkPoints
7,000-8,499 SparkPoints
 
 













I have 23 pics in my gallery





Awards






 
Weight Loss Journey

My weight loss journey. It sounds easy, but as we all know its not. I must change my lifestyle, habits, and everything I was comfortable with to a healthy more active lifestyle. To do this, it will take a lot of planning and hard work. I just have to remember that this is not a diet this is a new lifestyle.

My Motivations To Lose Weight!

#1 My family.
#2 Feel better about myself!
#3 To get my life back and to be a positive influence to
...
My weight loss journey. It sounds easy, but as we all know its not. I must change my lifestyle, habits, and everything I was comfortable with to a healthy more active lifestyle. To do this, it will take a lot of planning and hard work. I just have to remember that this is not a diet this is a new lifestyle.

My Motivations To Lose Weight!

#1 My family.
#2 Feel better about myself!
#3 To get my life back and to be a positive influence to
others trying to eat right and live life to the fullest
because there is life after what anyone might call
death!!!!!!
#4 Because I'm just plain Fed up with my life and the
way its going.
#5 There is more to life then what I have experienced
and I want to find that. I really feel that there
is a purpose in life for us all and that my purpose
in life has not been met yet because of my weight.
I have a very strong urge to volunteer in my
community to help others, but feel that I am
being held back because of my weight. How can
I help others when I can't help myself?
Read More About PENQUINS6899 (Updated April 7)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 4.0 
 
0
56.25
112.5
168.75
225


 
Interact with PENQUINS6899

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/13/2008

SparkPoints: 8,351

Fitness Minutes: 2,818

My Goals:
I will eat controlled portions, eat more fruits and vegetables, and exercise regularly.

My Program:
Exercise regularly with weights and cardio and maintain a healthy diet. I plan to set short term goals and reward myself when my goal has been accomplished.

Personal Information:
My short term goal is to maintain my diet and exercise, pass on the many temptations that I will have, and lose 10 pounds.

Other Information:
Smile! God loves you.

Fruit and Veggies
Counts as
One serving of equals:
1 medium piece of fruit
1/2 cup fruit (raw, canned, or frozen)
1/2 cup cooked vegetables (canned or frozen)
1 cup raw vegetables
1/4 cup dried fruit
4-6 oz. of 100% juice (serving size depends on the type of juice)
1/2 cup cooked peas or beans

Profile Image





 
 



Blender
From:
BARBIECAT

Flower Pot
From:
SUZIEW27

Rollerblades
From:
IRISHROSE2005

Happy Face
From:
MARRIED0829

Workout Shoes
From:
MARRIED0829

Welcome Mat
From:
KIDDER136




Member Comments:
MARRIED0829
10/11/2010 8:55:21 PM

We're almost HALF WAY there!! =)

Comment edited on: 10/11/2010 8:55:57 PM

Report Inappropriate Comment
MARRIED0829
10/11/2010 8:55:18 PM

Hey there, just figured I'd say hi. =) How are things giong with you? Did you have a good week and are you ready for a great one? I'd love to hear what kind of "fun" exercises you have come up with during the week.. it's kind of an oxymoron for me. :D



Report Inappropriate Comment
MARRIED0829
9/27/2010 6:38:57 AM

Hey there, good morning! We got paired up as challenge buddies.. looking forward to a great week!! emoticon



Report Inappropriate Comment
IAMTHIN72
9/9/2010 11:53:04 AM

You are welcome and thank you for taking the time to stop by my page and leave me such an wonderful comment. emoticon



Report Inappropriate Comment
FATROCKSTAR
7/27/2010 12:28:46 PM

Thanks for the birthday wishes-you rock! Normandy



Report Inappropriate Comment
Member Comments Page (36 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page